This dish I occasionally make at home, the raw materials are my own, in fact, it is also convenient to make! This time it is good spicy Oh, haha, pickled pepper put more, the average person can not stand
By baby her mom...
Royalties
- 1 grass carp (about 3 pounds)
- Sauerkraut (sauerkraut fish seasoning packet) 1 bag (available in 300g supermarket)
- Salt to taste
- 10 peppercorns
- Dried chili peppers in three cuts
- Onion ginger garlic to taste
- 1 coriander
Practice steps
1, the fish meat wash themselves sliced and cut into pieces, the fish bones remember to be pickled separately, sauerkraut and pickled peppers I caught from my own kimchi jar, and a few beans haha, take the bubble water and then cut
2, all the ingredients that night, put a little more, fish fillets and fish bones for the first time with cooking wine salt and pepper marinated for half an hour, rinsed after the fish fillets are then marinated with ginger, cooking wine, pepper, a little corn starch egg white evenly! The fish bones do not need to be pickled, just rinse them, and chop the sauerkraut and pickled peppers
3, put oil in the pot, add onion, ginger and garlic to fry fragrantly, add a few rock sugar, and then pour all the sauerkraut pickled peppers into the stir-fry evenly, this look is so spicy feeling hahaha
4, look at this pot of ingredients, is really sour and spicy
5: Add the stir-fried ingredients to the water and submerge, bring to a boil over high heat
6: Turn over the sauerkraut water
7: Add the fish bones and cook for a few minutes, then add the thin fillets and cook
8, the way the fish fillets are rolled up, it is very tempting
9, about five or six minutes later, you can, tender, sprinkle some chicken essence MSG pot
10: Sprinkle some green onion and minced garlic and dried peppers with sauerkraut fish that has been put into the pot
11, pour a little hot oil into the times!!! Look not spicy, in fact spicy you jump up! Hahaha!
Tips
Don't like to eat too spicy, put less pickled pepper! You can also add some bean sprouts
Nutritional benefits of grass carp
Grass carp taste sweet, warm, non-toxic, into the liver, stomach meridians; has the effect of warming the stomach and neutralizing the liver and yang, dispelling wind, curing paralysis, amputation, and benefiting the intestines and eyesight; the main treatment of fatigue, wind deficiency headache, hyperactivity of liver and yang, hypertension, headache, long malaria.
1. Grass carp is rich in unsaturated fatty acids, which are beneficial to blood circulation and are good food for cardiovascular patients;
2. Grass carp is rich in selenium, regular consumption has anti-aging, beauty effect, and also has a certain prevention and treatment effect on tumors;
3. For people who are thin and have no appetite, grass carp meat is tender but not greasy, which can be appetizing and nourishing.
Dietary contraindications for grass carp
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