By Ara _Aran
Royalties
- 1 blackfish
- Ginger slices to taste
- Garlic to taste
- Peppercorns to taste
- Pickle pepper a little
- Pepper to taste
- 1 scoop of cooking wine
- Salt to taste
- Sauerkraut 250 g
- 1 line pepper
- Millet pepper 3 pcs
- 3 scoops of cooking wine
- 1 onion
Practice steps
1, prepare a black fish, about 2 pounds, fish bones, fish meat separately processed, fish meat cut thin slices, sauerkraut 250 grams, onion 100 grams, ginger, green pepper, red pepper, millet pepper, shallots to taste;
2, the processed fish bones, fish meat, marinated for about 15 minutes, you can use the pickled fish in the sauerkraut fish feed package, I like to use my own mix: a little soy sauce, chili noodles, cooking wine, a little salt, the same absolute;
3, enamel pot brush a layer of oil, first low heat heat, remember to use the heat transfer plate Oh, the fact shows that it can indeed protect our pot. After heating to 70% or 80%, add onion ginger and stir-fry continuously until the onion has a burnt aroma;
4, the process to be patient Oh, do not like to eat onions friends can not put, I did not like to eat before, but the onion fried to the back to become soft with a hint of sweetness, the smell is not so big. Mainly to get rid of the fishy smell of fish.
5: Stir-fry the fish bones first, you can fry the fish bones a little.
6, after adding sauerkraut, sauerkraut is not easy to too much. About 250 grams is enough, and the sauerkraut can be cut into small pieces for easy flavor.
7: Stir-fry sauerkraut with fish bones to stimulate the taste of sauerkraut.
8, enamel pot capacity, good water locking, so it is recommended that you try Oh ~
9, after the aroma of onion, first put in the fish bones, fry a frying fish bone, the taste is better, and then put in the chopped sauerkraut, stir-fry until the fish bones into the flavor, while stimulating the taste of sauerkraut. Add the right amount of water (or beer) without going through the ingredients in the pan.
10, sometimes I put a little mushroom to burn together, sometimes put a little thousand silk. When the pot is boiling, turn off the heat and simmer for about 15 minutes. It is to make the ingredients more flavorful. Finally, add the marinated fillets.
11, because the temperature in the pot is high, the fillets are blanched after about 5 minutes after being put in, you can enjoy it beautifully ~ use the enamel pot to cook vegetables with special strength, and the heat preservation is good.
12, after eating fish fillets can also be shabu vegetables Oh ~
13, is there a very tempting, fish fillet is very tender ~ ~
14, two people can eat a large basin, generally I buy about 2 pounds of blackfish. There are also fewer blackfish bones, and it is recommended that Oh ~
Tips
Marinating the fish fillet first can remove the fishy smell and make the fish fillet more flavorful
Nutritional benefits of blackfish
Blackfish cold, sweet taste, return to the spleen, stomach meridian; treatment of five hemorrhoids, cure wet paralysis, puffiness, can "nourish the heart and nourish the yin, clarify kidney water, water seepage, detoxification and heat"; with spleen and water, to stasis new, heat and other effects, the main treatment of edema, wet paralysis, athlete's foot, hemorrhoids, scabies and other diseases.
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