Looking forward to it, looking forward to it, the winter vacation is coming, and the day of worrying about the mother is approaching. It's time to adjust your child's lives and habits and get ready for a new round of fighting!
At this time, the children's playful hearts are immersed in the expectation of welcoming the New Year and winter vacation. Before they have reacted, parents should plan well how to cultivate their children's good living habits during the winter vacation. Having the wisdom of life can be used for a lifetime, and it is also the basis for good health and good learning. The most natural way to develop good living habits is to start from food, clothing, shelter and transportation.
Clothes What to wear alternately in the seasons
Children sweat easily when they run. At this time, children should dress thin and moderately, not too much and not too little. Parents also pay attention to the characteristics of large temperature differences, and add or subtract clothes according to temperature changes. The wisdom of dressing should be learned by children from an early age.
Children's clothes should be loose and comfortable, simple and generous is appropriate, less wear tight clothes made of hard and stiff fabrics, underwear is the first choice of cotton breathable materials, do not penetrate poor gas and do not absorb sweat polyester, nylon, acrylic and other chemical fiber clothing. The lining should be made of cotton cloth with good breathability, strong moisture absorption and soft conformity, and it is recommended that knitwear, casual shirts, loose pants and so on are recommended.
Eat three meals a day to talk about the rules
Eating is a topic that cannot be avoided during the holidays, but how to eat is a problem. For example, some children do not eat breakfast and are ready to wait for a "big meal" at noon; some children hold snacks and eat non-stop, and when they arrive at the meal, they have already "no land" in their stomachs. This kind of "save and don't eat" and "keep eating" are not advisable. How to eat well, for children, also needs to learn.
First, eat regularly, eat a balanced diet, and avoid overeating. Eat regularly in the morning, middle and evening, and eat breakfast well, because breakfast can provide children with the energy needed for morning activities and make children energetic. Lunch and dinner should also be reasonably arranged.
Second, the combination of meat and vegetarian food should be reasonable. Choose protein-rich foods, such as milk, eggs, lean meat, liver, beans and soy products, etc., to encourage children to eat more fresh vegetables, fruits, and staple rice noodles are also indispensable. Avoid spoiled, undercooked foods.
Third, the eating atmosphere cannot be ignored. Parents can set a good example for their children by eating regularly and choosing healthy and nutritious foods, encourage them to taste a variety of foods, and let children participate in the formulation and production of meal plans. In a sense, parents are the "prophets" of your child, and your choice of healthy food can also affect to some extent whether your child's future weight is normal and whether your lifestyle is healthy. Developing good eating habits with the whole family will benefit children for life.
Housing Environmental Hygiene Home Safety
During the holidays, it is necessary to pay attention to maintaining indoor air circulation, opening windows for ventilation regularly, and parents should avoid smoking indoors. At the same time, keep the surface of objects such as furniture and books clean and tidy. The floor can be cleaned by wet sweeping, the bedding should be dried frequently, and the toilet should be clean and ventilated. Of course, personal hygiene is also very important. Wash your hands before eating and after going to the toilet, and be sure to rinse your hands with soap or hand sanitizer and running water. Pay attention to etiquette when coughing and sneezing, such as covering with a tissue or elbow. Personal teacups and towels should be dedicated, rinse mouth after meals, and brush your teeth carefully in the morning and evening.
Home safety awareness should be cultivated from an early age.
For home safety, when opening the window, you should be vigilant against the occurrence of high-altitude falls, and do not place furniture in front of the window to avoid falling injuries when children climb up.
At the same time, we should also strengthen the safety education of household appliances to avoid electric shock damage, and at the same time inform children of the precautions for use. If microwave ovens are very common in families, parents should not forget to remind their children that when taking out plates or food from the microwave oven, they should wear thermal gloves first to avoid being burned.
Do not put the drugs in the home, put them where the children can't get them, keep the original labels on the drugs and chemical containers, do not put the toxic substances in other bottles, if the juice bottle, mineral water bottle, etc., so as not to let the child drink by mistake, causing poisoning.
Don't be careless when you go out
Pay attention to traffic safety when going out, and be extra careful when crossing the road. Because children's discernment ability and foresight are worse than adults, they are slow to respond to danger and lack awareness and ability to avoid danger and escape. For example, adults crossing the street know how to take a few quick steps or stop to let the car pass first, but children may not be aware of this. Therefore, parents should remind and train their children to carefully check the traffic lights and vehicles on the road before crossing the road, and young children must be accompanied by parents when they go out.
The traffic safety knowledge of "red light stop, green light line", children are learning from an early age. In addition to these, children should get used to wearing masks when they go out.
The new crown pneumonia epidemic is still in the stage of normalization prevention and control, and we must still pay attention to reducing the number of visits to public places during the holidays before the start of school. If you need to go out, it is recommended to wear a mask by all means. In addition, wash your hands promptly after touching unclean items, and if there is no condition to wash your hands, it is recommended to use disposable paper towels for hand cleaning.
In addition, mood and sleep are also important. During the holidays, parents should listen more, praise more, criticize less, and be more patient, so that children can maintain a happy mood, so that they can have a good mental outlook. At the same time, don't forget to create a suitable sleep environment, let the child develop a good habit of regular sleep, go to bed early and get up early, high-quality sleep is very beneficial to growth and development. Don't let your child become a "bed-in-bed baby" during the holidays!
I wish the children a happy, healthy, happy and progressive winter vacation!
Review: Expert of the National Health Science Popularization Expert Database
Department of Pediatrics, Tongji Hospital, Tongji Medical College, Huazhong University of Science and Technology
Chief Physician Luo Xiaoping
Planner: Tan Jia Yu Yunxi
Editor: Luan Zhaolin