During pregnancy, among the problems that most headache for expectant mothers, I believe that morning sickness must be "on the list".
I remember when my lover was pregnant with a baby, he vomited "in the dark", and every day he was eager to hold the trash can to live a life, eat vomit, ride in the car, smell a little smell will also spit non-stop.
But although they are the same as expectant mothers, everyone's feelings are different.
For example, some time ago colleague Kobayashi was pregnant with a baby, when she heard that my lover was tortured by morning sickness, she said that she had always been "calm and calm", although there were occasional reactions, but it was not serious at all, which was really enviable.
In fact, just like the comparison between Kobayashi and my lover, many expectant mothers received by our hospital, some vomited badly, some people did not feel anything, and the reason why this situation occurred was caused by many factors.
What factors are involved in the severity of morning sickness?
1. Related to the baby
It is reasonable to say that the expectant mother is the time to supplement nutrition, why does the morning sickness reaction occur, spitting out the food?
In fact, this is because when the expectant mother conceives the baby, the level of hormone secretion in the body will rise rapidly, and the more intense the change, the more serious the morning sickness reaction, just like the drug has certain side effects, which is a natural reaction after the expectant mother conceives the baby.
Generally speaking, when the pregnancy period exceeds 3 months, the hormones in the mother-to-be's body come to the platform to remain stable, and the morning sickness will improve significantly, and the appetite will also be greatly improved.
2. Related to expectant mothers
Each mother-to-be has different physical qualities, and her response to morning sickness is naturally different.
For example, some expectant mothers have a strong digestive system, even if the hormones are elevated, they do not delay nutritional supplements, like my case, it is undoubtedly the digestive system is relatively weak, and the taste of many foods cannot even smell.
3. Related to psychological factors
Many expectant mothers may have a similar experience, after conceiving a baby, they inevitably think wildly, afraid of encountering any problems, so psychological tension, pressure becomes greater, often anxiety, morning sickness reaction is more and more serious.
After a period of adaptation, not only will the mental state be much better, but the morning sickness reaction will also weaken a lot, and this is precisely because psychological factors affect the severity of morning sickness.
The more severe the morning sickness, the healthier the baby?
Perhaps in order to seek a certain psychological comfort, the elderly people circulate that "the more serious the morning sickness, the healthier the baby", many expectant mothers believe it, and use this statement to comfort themselves whenever they vomit, and even hope that "morning sickness will come more violently".
In fact, although morning sickness represents a steady increase in hormone levels in the mother-to-be's body and a stable baby's development, everything is too late.
If the expectant mother vomits and has difficulty eating and does not stick to the water, it is likely to lead to dehydration, metabolic disorders, blood pressure drops and other symptoms, and it is necessary to seek medical treatment in time.
In addition, some expectant mothers may also worry about the morning sickness reaction, whether it will affect nutrient absorption, which is not conducive to the growth and development of the baby.
In fact, such worries are also unnecessary, in the entire first trimester, the fetus will only grow to a small walnut as large, the body's demand for energy is basically the same as before pregnancy, as long as the morning sickness reaction is not serious to the point of dehydration and inability to eat, it will not affect the energy supply to the baby.
So if the morning sickness reaction is still within the range of tolerance, there is no need to go to the hospital, we just need to find a suitable way to alleviate the morning sickness reaction and try to live as comfortably as possible.
How to relieve morning sickness?
1. Improve eating habits
In order to alleviate morning sickness, we must first pay attention to maintaining a light diet and avoid eating foods with heavy tastes, especially for expectant mothers whose taste is relatively heavy, we must pay attention to improving eating habits during pregnancy.
In addition, we should try to eat as little as possible and eat more meals, so as not to eat too much each time, increase the burden on the digestive system, and aggravate the morning sickness reaction. Whenever you feel a little nauseous and want to vomit, it is also a good idea to eat less and press a pressure, my lover ate "soda cookies" at that time, it was more effective, and expectant mothers could test it.
2. Set your mind straight
In the face of the sudden change of identity and life, consciously correcting the mentality and regulating one's own emotions is also very helpful in alleviating the morning sickness response.
Some expectant mothers are always afraid of the baby's problems, in fact, it is not necessary at all, only by maintaining their own happy mood, the baby's development will be better.
3. Appropriate vitamin supplementation
Vitamin B6 supplementation is relatively effective in relieving the morning sickness reaction, generally because when morning sickness is sought, the doctor will prescribe vitamin B6.
However, if we want to supplement, we must seek the doctor's advice and control the amount of supplementation, otherwise once the supplement is excessive, it may make the baby dependent, and it is easy to have adverse reactions such as excitement, crying and uneasiness after birth, and may also bring other harms.
Old Miao Conclusion:
Although the morning sickness reaction will gradually disappear at about 3 months, it is undoubtedly a kind of suffering for the mother during the period of "day and night" with the morning sickness reaction.
Therefore, in order to make herself more comfortable, expectant mothers must pay attention to the above 3 points, which can have a certain effect on alleviating the morning sickness reaction.
Today's topic: Did you have a serious morning sickness reaction?