Pregnancy Preparation Class: On days 12 to 14, plan your fertility time

Many external and subjective factors such as age, season, environment, nutrition, mood and so on at the time of conception determine the quality of sperm and eggs, and also determine the quality of fertilized eggs. So, conceiving a smart, healthy baby starts preparing from the very beginning of conception.

Better months

Pregnancy from May to June, after about 3 months of discomfort in the first trimester of pregnancy, it is autumn, fruits and vegetables are rich in varieties, fresh and delicious, at this time the pregnant mother's early pregnancy symptoms basically disappear, appetite increases, you can systematically supplement nutrition, adjust diet.

Moreover, pregnancy in May and June means that the baby will be born in the spring of the following year, which can avoid both the cold and dry winter and the hot and humid summer, and the probability of the baby getting a cold and dehydration fever will be greatly reduced.

Better days

The day of ovulation and the first 3 days or 1 day after ovulation are preferred. The ovulation day is about 14 days before the next menstrual period, which is about the middle of the menstrual cycle.

Beautiful moments

The physiological phenomena and functional states of the human body are constantly changing over the course of 24 hours a day. From 7 to 12 o'clock in the morning, the state of human body function shows an upward trend; 1 to 2 o'clock in the afternoon is the lowest time of human body function during the day; at 5 o'clock in the afternoon, it rises again, and then drops sharply after 11 o'clock in the evening. Generally speaking, 9 to 10 p.m. is the best time to conceive in the same room. And at this time, after intercourse, women lie flat for a long time to sleep helps sperm swim and increase the chance of sperm and egg encounters.

Spring is the beginning of all things, and conception is also more beneficial for the fetus at this time.

Perfect Father-to-Be Bootcamp: Come home early after work, carefully decorate the love nest, and prepare a warm dinner to give pregnant mothers a big surprise.