Today Xiaobian continues to share with you the best age-appropriate period for children to learn sports specialties, and look down together!
The best age to learn table tennis
Optimal age: 3 years
If 3-year-old children can learn to play the action of losing the ball and catching the ball, the child who can achieve the action ability of "receiving and losing the high ball" can generally play table tennis at the age of 3. If you can hit the ball back in the face, you can hit the ball with the racket. If the child is interested, there is no beginning of the appropriate age, that is to say, they can start learning table tennis at any time.
The best age to learn to ski
From the age of 3, children can use their bodies freely, such as suddenly and quickly stopping while running, or making a sharp turn, or rushing out to run immediately. From the point of view of the instructor, from the point of view of understanding, the appropriate age for learning to ski is more suitable for about 4 years old. If you can walk with ski equipment on, 2 and a half years old can also ski.
The best age to learn gymnastics
According to the development of young children, 1-year-old children will dance with their hands and feet and shake their bodies according to the rhythm, 2-year-old children can already grasp things, 3-year-old children can run to the destination, 4-year-old children will jump on one foot, flip heels, and jump lightly with their feet. Gymnastics, regardless of the age at which it begins, is the earlier it starts, the more likely it is to complete a high degree of skill, and in general, gymnastics talent is more appropriate from the age of 3.
The best age to learn to swim
Optimal age: 4-5 years
The "Swimming Training Class" can be aimed at swimming learning for children of all ages, from zero-year-old infants swimming to adult swimming. As long as parents want to "let their children learn to swim" or children "want to learn to swim themselves", it is the beginning of swimming age. 4-5 years old is the best age for children to learn to swim. At this time, the speed of mastering knowledge is fast, you can participate in group learning, although you still need to be accompanied by your parents when you study, but parents do not have to worry too much. Children aged 5-6 are adaptable and can learn to swim in swimming classes on their own.
The best age to learn baseball
Optimal age: 4-6 years
When the child reaches the age of 4-6, he can throw the ball against the wall or barrier, and then catch the ball that bounces back. Pitching and catching the ball against the wall as an opponent is the basic exercise of being a catcher, and you can cultivate the correct ability to control the ball and pitch. After pitching and catching balls, you can play baseball with your children. Generally speaking, you can join the baseball team after the age of 6-7, and it is not too late to hold the hard ball at the age of 8-9.
The best age to learn badminton
Optimal age: 6-8 years
Learning to play badminton should at least start at the age of 4-5, practicing too early, will cause uneven bone development. For badminton training aimed at fitness, promoting physical development, and cultivating strengths, 6-8 years old is the best time. National team members have started at a few years old, and the national team now generally begins to screen at about the age of 7. Some people say that badminton technology is polished, that is to say, there must be sufficient time to hone, especially more contact to familiarize with the ball, generally to ensure that training in one hour every day. There should be a longer training session once or twice a week.
The best age to learn taekwondo
Optimal age: 7 years
Children around the age of 7, the flexibility of the body, explosiveness and the ability to accept the mind are the best period to learn taekwondo, children in this golden time to learn, progress will be very rapid. Specifically, the best age for girls to study is six or seven years old, and boys are seven or eight years old. In addition, due to the physical exertion of taekwondo, the diet during the study period emphasizes the intake of high-protein foods.
The best age to learn judo
Optimal age: 6-12 years
Practicing the basic athletic skills of judo can be learned by the first and second grades of elementary school, but formal judo learning is more appropriate to start learning by the fourth grade of primary school. The most suitable age for judo training is actually 6-12 years old. Because at this time, the child's bones are not yet fully developed, and the ligaments are easier to pull apart. The most important thing is that at this time, the child has just begun to remember, and what he has learned will not be easily forgotten. But at this time, the children who are trained have a disadvantage in the future, that is, there will be some ring legs, that is, O-shaped legs, and people who practice martial arts will more or less have a bit of a circle. If you do not plan to be a professional athlete, it is recommended to start after the age of 15, and it is better to practice after accumulating a certain knowledge of physics (mechanics).
The best age to learn basketball
Optimal age: 6-13 years
The best age for children to learn basketball is 6-13 years old, 6-10 years old is mainly to learn some basic skills, the basic skills should be played well from an early age, otherwise it will be more difficult to learn later, and at this stage, the child's body is also developing, and exercise can promote the growth and development of children. 10-13 years old is the stage when children begin to learn technology.
Some warm reminders:
Sports can not only be learned as a specialty, but more importantly, it can be strengthened. But the development of each big action of the child has its own rules, different actions can be done at different times, each child's physical fitness, acceptance ability and other aspects are different, parents can choose their own interests in the project according to the specific situation of the child. Parents should be a good role model, parents are happy to exercise, like sports, babies will also hear about it, love sports.
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