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Friends, last night, a lot of e-commerce "New Year Festival" began, take advantage of the discount to buy something?
I found the top 10 categories of food in 2021 and 2022, in the food sales list of a certain duoduo and a certain treasure, the top 10 categories of food -
Some of these foods have sold millions of dollars (some of them are honestly not considered New Year goods, but they do sell a lot during the New Year, and they are officially listed in the New Year goods list), but they are not all worth buying, or there are better choices, such as the four types of foods marked in red in the following directory are really not necessary to stock or give away as New Year goods.
But when I sent this article yesterday, how long can your family's current hoarding be eaten? These things should be hoarded first! After that, many friends left messages to share that because these foods can be stored for a long time, they will take advantage of the New Year to hoard more points, and this angle can make sense.
Today I will make a comment from the nutritional value of these 10 types of foods, how to choose if you want to buy, and what precautions to eat when eating. You can quickly find your own interest in following the table of contents.
Before looking at it, you can first go to the family group, let the family choose what they want to eat, and more importantly - let them know why some of them did not buy.
— Table of Contents —
candy
Milk
Snail powder
sausage
Carbonated drinks
coffee
nut
instant noodle
Quick-frozen dumplings
wine
— 1 —
Sugar fries
It is normal to eat snacks such as candy in the New Year, but it is necessary to pay attention to controlling children not to eat too much, especially chocolate has caffeine in it.
How about |?
Not good...
Large amounts of sugar not only make people gain weight easily, increasing the risk of cardiovascular system disease and type 2 diabetes, but also increase the risk of caries.
A child's young deciduous teeth are more fragile than the adult's permanent teeth. The American Academy of Pediatrics recommends that children under the age of 2 not be recommended to eat any foods and beverages containing added sugar.
Exposing children to sweets too early will also promote their "sweet" taste and develop unhealthy eating habits.
How to choose |?
First of all, if it is for children to eat, it is still not recommended to buy candy with loose scales, non-sealed or even very simple packaging, which may not be known after expiration.
Really want to eat sugar, but also pay attention to whether the use of cocoa butter inside, relatively speaking, the risk is not smaller than sugar.
In addition, there are now fructose-free, glucose, sucrose, maltose, lactose, sweetness from natural sweeteners, no artificial color candy, although not healthy, parents can try.
Also pay attention to chocolate, to know that cocoa contains caffeine, the higher the cocoa content in chocolate, the higher the caffeine content. The American Academy of Pediatrics recommends that children under 12 years of age should not consume caffeinated foods and beverages.
How do | eat?
Eat less.
— 2 —
Cow's milk
Good stuff, pay attention to drinking plenty.
The New Year goods should be more advanced milk.
Drink milk focus is to supplement protein, so you should choose milk with a relatively high protein content, usually I personally feel that every 100 grams of protein has more than 3.2 grams of protein, how can high-grade milk also have to choose a 3.5%?
Secondly, if you choose no added sugar ingredients such as white sugar, sucrose, and fructose, it is better to add some nutritional enhancers.
Also pay attention to the fat content, the fat content of general milk is 3-4%, only drink one or two cups of milk a day is also fine, if you drink a lot, we may recommend that you consider low-fat or skim milk to limit the intake of saturated fat.
How to drink |?
Drink plenty. Referring to the "Dietary Guidelines for Chinese Residents", the average adult should consume 300 grams of various dairy products per day, and if it is some special groups, such as adolescents, pregnant women, lactating women and other groups, it should also be increased in an appropriate amount.
Drinking milk in small quantities, many times, while eating, and drinking yogurt instead can help avoid lactose intolerance symptoms.
— 3 —
To be honest, although I also like to eat, but I did not expect it to be in the fourth place, is it really not a classification of people to save trouble?
The taste is unique, but it is generally more oily, salty, and the calories are not low, and it is okay to eat occasionally.
Snails are high in protein content, low in fat, contain a variety of trace elements and amino acids, are more nutritious foods, have high edible value, but there is not much snail meat in a pack of snail powder.
The main thing is to pay attention to the selection of large brands with good reputation and food safety. Beware of copycat brands that are very similar to well-known brands in packaging and names.
Be sure to follow the instructions on the package. For example, pay attention to whether the above is boiling or brewing, do not add the seasoning that needs to be boiled directly into it just soaking.
— 4 —
Sausages
Delicious but carcinogenic. Processed meats such as sausages and bacon increase the risk of colorectal cancer by 18% for every 50g eaten in a day. As a high-salt food, eating too much can also increase the risk of stomach cancer!
If you are curing your own bacon or filling sausages, you can choose fresh, leaner meat. There are more amines in fresh meat, and fatty meat produces more nitrosamines than lean meat during heating.
If you are buying ready-made sausage bacon from the market, you must choose a reliable, qualified store, the kind of cook, so that you can see the processing process, the best raw materials used. If it is an online shopping, then choose a brand with higher sales~
Brewing and soaking the bacon before the pan can reduce the amount of nitrite that enters the stomach. Try to choose the heating method of steaming, boiling and stir-frying, and cooking with spices and vegetables can also help.
— 5 —
No problem from a safety point of view. But it is best to drink white water and not drink any sweet drinks.
There is too much sugar, and it is recommended to drink sugar-free.
At present, the average carbonated drink on the market is very high in sugar, about 8%-11%, and a small bottle of drink, such as a bottle of classic Coke, may exceed the daily recommended intake of added sugars.
Preference is given to low-sugar or sugar-free ones, although sweeteners, caffeine and phosphorus also have an impact on the body, fortunately, healthy people drink two or three bottles a day do not have much impact.
Adding some ice cubes can help you get more pure water and make the sweetness a little more pronounced.
— 6 —
I used to drink instant ones, and now that chain coffee shops are getting more and more and cheaper, I often drink two or three cups a day...
Drinking is very good, coffee can stimulate nerve excitement, as well as analgesia, relieve fatigue, improve physical function and other effects.
In addition, in addition to caffeine, coffee is also rich in antioxidant substances, potassium, magnesium, niacin, vitamin E and other ingredients, and moderate drinking helps to maintain cardiovascular health.
However, a large intake of caffeine on the one hand can easily lead to a decrease in the sensitivity of the human body, on the other hand, it may also lead to heart rate and respiratory acceleration, insomnia, irritability, headache, stomach discomfort and other symptoms. So be careful not to overdose.
The main thing is to look at the sugar and fat content.
Look at the sugar content: American or latte don't care. Most of the common three-in-one instant coffee is sugar and creamer (vegetable fat powder), so if you need to drink a lot of coffee, it is better to change it to black.
Then there are many chain commercial coffees that sell thick milk and other coffees, but there is actually syrup in it, not to mention coffee with various flavor syrups.
Look at the flavor: The quality of instant coffee is generally relatively poor, after all, the instant coffee production process will lose most of the aromatic volatile compounds, resulting in a sharp decline in flavor. Capsule coffee is of stable quality, and the general taste will be much better than instant coffee. All kinds of bottled ready-to-drink coffee in convenience stores are normally cold, without the aroma and temperature of hot coffee, but this step is indeed more complicated without brewing.
Look at the caffeine content: a cup of espresso 150mg, a coffee capsule 60mg, a packet of instant coffee 65mg, based on the type of coffee you drink each day, and whether you consume other caffeinated foods to estimate whether you are overdosing your caffeine intake each day.
— 7 —
Solid fruit
It's good to eat about 10g a day.
Replacing some meat with nuts is very advantageous, it is not only comparable to the protein content of meat, its fat is mainly unsaturated fatty acids, healthier than the saturated fatty acids in meat.
Nuts can also supplement calcium, potassium, magnesium, zinc, selenium these mineral elements, many nuts in the calcium content is not a lot.
In addition, the dietary fiber content in nuts is actually quite high, more than a lot of fruits, vegetables, potatoes and some coarse grains.
Nuts are at risk of mold exceeding the standard and deteriorating. Look more when choosing – look at the brand and sales channels, look at the packaging, look at the production date, look at the variety and sugar.
From the perspective of nutrients alone, when buying a nut package, it is recommended to include more badan wood, walnuts, pistachios, chia seeds, black sesame seeds, and pumpkin seeds, because many of their nutrients are more prominent.
But it is best to buy small packages, shells with closed mouths, open or peeled well is more likely to deteriorate.
It can be made into classic dishes such as celery cashew nuts and cashew nuts and shrimp.
You can also beat or make porridge with beans and grains. Or add it to staple foods such as rice, and the dietary fiber in it is also conducive to delaying the rise in blood sugar caused by staple foods.
Raw nuts in small sachets can be eaten between work or when you're hungry in the afternoon.
— 8 —
It's okay to eat instant noodles, but it's not okay to eat instant noodles alone.
The ingredients of instant noodles are mainly refined carbohydrates, lacking essential vitamins and proteins, this diet is easy to make your blood sugar rise rapidly, so that the body secretes more insulin, and then it is easier to accumulate fat.
Therefore, in the case of close calories, it is easier to gain weight when eating instant noodles. And there are already epidemiological data confirming that people who regularly eat instant noodles are more likely to develop abdominal obesity.
If you do not go out for a long time, and there is no steamer or rice cooker at home, it is also possible to treat instant noodles as a staple food, after all, it can provide calories.
We all eat instant noodles, in fact, we can give priority to taste. Of course, non-fried dough is generally better than fried.
Put less sauce and don't drink all the noodle soup.
It is best to accompany some protein-rich foods, such as eggs, meat, milk, and more vitamins and minerals, such as various vegetables and fruits.
— 9 —
Compared with instant noodles, it is a better choice, with richer nutritional value and taste.
Eating dumplings is equivalent to eating meat, vegetables and staple foods in one bite, and the nutritional value of dumplings with different fillings has its own characteristics.
For example, the common pork cabbage, pork cabbage, pork celery, pork fennel, while reducing fat intake, can also enrich the sense of taste and taste, but also help to delay the blood sugar reaction, to ensure the intake of dietary fiber.
In addition to paying attention to the fact that buying big brand product quality is more secure, it is recommended to try cuttlefish dumplings, mackerel dumplings, and even sea urchin dumplings.
Many people may be the first time to hear that there are also dumplings with seafood traps, including takeaway businesses are also rare, so it is especially recommended that you try it this year.
After all, seafood such as fish and meat is not only delicious, but also generally high in protein and low in fat. In terms of nutrition, if it is pure seafood dumplings, remember to accompany some greens.
Dipping vinegar is better than dipping in soy sauce, which in turn brings extra salt intake.
— 10 —
Do not drink or try to drink as little as possible.
Alcohol belongs to class 1 carcinogens, long-term heavy drinking will eventually bring irreversible damage to the body, it is not recommended to drink for health purposes.
In addition, alcohol itself is very high in calories, which will also inhibit lipolysis, increase fat synthesis, and help fat accumulation.
Do not buy home-brewed cider or soaked medicinal liquor. Because there is no monitoring and risk control of such wine raw materials, and there is no professional equipment in the production and packaging process, it is easy to cause bacteria, methanol and heavy metals in the wine to exceed the standard. (All have real cases)
The important thing is not to overdose.
The amount of alcohol consumed by adult men per day does not exceed 25 grams. Approximately equivalent
· Beer 750 ml
· Wine 250 ml
· 75 ml of white wine at 38 degrees
· High liquor 50 ml.
Women recommend not exceeding 15 grams, which is roughly equivalent
· Beer 450 ml
· Wine 150 ml
· 50 ml of white wine at 38 degrees
· Highly liquor 30 ml.
Special reminder, do not use chopsticks to dip some wine at the dinner table to "tease" children! Not funny!
After reading what you plan to buy? Welcome to share your List of New Year goods~