With the continuous attention to children's health, more and more parents pay more attention to their children's health. In the process of children's growth, spleen deficiency has become the norm, and for children with spleen deficiency, illness is accompanied by the emergence of food accumulation. For most children, the appearance of accumulated food seriously affects the child's appetite, while aggravating the weakness of the spleen and stomach, causing a variety of pediatric diseases, often causing the child's developmental delay, immunity continues to decline and so on.
Which signals determine that the child has accumulated food
1. Depressed mood
When the child has a situation of accumulation of food, some food accumulates in the stomach and intestines, which will hurt the spleen and stomach at this time, and the child will be depressed because of this influence, and the quality of sleep at night will be reduced.
2. Symptoms of anorexia
In fact, for the emergence of accumulated food, it is also manifested in anorexia, the child's recent period of time, the amount of food decreased; itself food is piled up, digestion is relatively slow, resulting in children have no appetite, even if they like to eat food, it is difficult to eat.
3. Constipation
For children who accumulate food, the food ingested cannot be digested and absorbed, the stomach is bloated, and severe constipation occurs. The stool is dry and the child is very painful and needs to be paid special attention to.
4. The tongue is whitish
In fact, for children with indigestion or accumulation of food, observing tongue moss is the most convenient manifestation. When the child's tongue is white or thick, accompanied by a sour smell, there is a good chance that it is accumulated.
Can walking more really "eliminate accumulation of food"?
In fact, the emergence of accumulated food has a great relationship with food accumulation, and there are also other factors interfering. For walking to eliminate accumulation of food, it does have a certain role. While strengthening exercise, it can also promote gastrointestinal peristalsis and improve the environment of the intestine, and can also strengthen the metabolism of the stomach and intestines, and to a certain extent, it can play a role in eliminating food accumulation.
Properly accompanying children to walk more can play a certain role; but it is also necessary to start from other parts and improve in many ways, so as to play a real role in eliminating food.
What should parents do for children who have accumulated food
1. Massage the navel
For the problem of children's accumulation of food, this kind of initial is not serious, if parents can find it in time, they can massage the navel clockwise, which plays an important role in promoting digestion and absorption and alleviating food accumulation. However, for massage, try to choose to do it after 1 hour after the meal, and the intensity should be light, otherwise it is also a harm to the child.
2. Timing and quantification
In fact, if you want to protect the child's gastrointestinal health, you can't let the child overeat, try to choose the principle of timing and quantity, and also help the child exercise, so that the food can be digested quickly and will not hurt the stomach and intestines. Eat less each time, but there is nutrition, which is also a help for the child's physical development.
3. Develop good habits
For children's health, good habits should be developed from an early age. Whether it is diet or living habits, you can't be too doting. In terms of diet, parents try not to let their children eat some fried food or sweets, for the food inside will cause children to gain weight, reduce food, but also lead to spleen and stomach weakness. If you can develop good habits, you can avoid the appearance of accumulated food.
Content Source | Comprehensively organized from the network
Responsible Editor | Ask