Super under the meal, delicious, hurry up and try it!
By Oil Rice Sister 【Douguo Food Official Certified Master】
Royalties
- Pork belly 150g
- Old tofu 400g
- Large ingredients to taste
- Old smoking in small amounts
- Sugar a little amount
- Minced garlic to taste
- Salt to taste
- A large spoonful of Donggu 1 pint of fresh soy sauce
Practice steps
1: Slice the old tofu, brush with oil, put into the oven and bake at 180 degrees for 35 minutes.
2, baked well, golden brown.
3: Fry pork belly in oil and set aside.
4. Almost
5: Add the toasted tofu slices
6, add old soy sauce to color, Donggu a pint of fresh soy sauce seasoning
7: Add star anise, sugar and water and simmer for 10 minutes.
8, the soup is almost finished.
9: Plate and sprinkle with garlic flowers.
10. Finished product drawing.
Nutritional benefits of pork belly
1. Supplement protein
Pork provides humans with high-quality protein and essential fatty acids. Pork provides heme (organic iron) and cysteine, which promotes iron absorption, and can improve iron deficiency anemia.
2. Nourish the kidneys and nourish the blood
Pork tastes sweet and salty, flat in nature, into the spleen, stomach, kidney meridians; Nourish the kidneys and nourish the blood, nourish the yin and moisten the dry; Indications for the treatment of fever and injury, thirst quenching, weak kidney, postpartum blood deficiency, dry cough, constipation, deficiency, yin, dryness, liver yin, moisturizing skin, two stools and quenching thirst.
3. Moisturizing
Pork boiled soup can be urgently replenished due to insufficient liquid caused by irritability, dry cough, constipation and dystocia.
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