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As the saying goes, fish make fire, meat produce phlegm, cabbage and tofu keep safe. Therefore, tofu is no less important in my family than big fish and big meat, and it is also a must-eat ingredient in my family every week. Nowadays, with the continuous improvement of living standards, the original ingredients that are not surprising can also eat new tricks, but relatively speaking, I am still relatively new to some traditional flavors, such as scallion roasted tofu, do not underestimate this dish, although the fame is small, but the ambition is not small, the spring onion has antipyretic, expectorant effect, it has a spicy taste can stimulate the spleen and stomach, play a role in promoting digestion and absorption. And tofu is extremely high in nutrition, containing iron, magnesium, potassium, niacin, copper, calcium, zinc, phosphorus, folic acid, vitamins, with tonic heat and health food, regular food can supplement the qi, clear heat and dryness, thirst quenching, clean stomach and intestines and other effects.
The following will share the method of this dish in detail for everyone, like friends to quickly learn it.
【Roasted tofu with spring onions】
1. First of all, we prepare a piece of old tofu cut into cubes, the old tofu tastes firm and not easy to break, put it into the basin and beat an egg, stir well, so that each piece of tofu is evenly wrapped with egg liquid. Wash the shallots and cut into pieces, and slice a few garlic pieces for later.
2. After all the ingredients are prepared, we start cooking, burn the oil in the pot, after fully sliding the pan, pour out the hot oil and add cool oil, the hot oil slippery pan can prevent the tofu from being fried due to sticking to the pan, pour the tofu into the pot, and push it away with a spoon stacked together.
3. During frying, keep shaking the pot, let the tofu heat evenly, turn the pan upside down after frying yellow on one side, fry for about 5 minutes, and pour out the oil control oil when the surface of the tofu is golden brown.
4. Burn the oil in the pot, after the oil is hot, pour in the garlic slices, burst out the aroma and add 5 grams of oyster sauce to freshen, stir-fry the oyster sauce, pour in the appropriate amount of water from the side of the pot, put in the fried tofu, add 2 grams of salt, 1 gram of chicken essence, 1 gram of pepper, 2 grams of dark soy sauce, simmer for 3 minutes, let the tofu absorb the soup into the flavor.
After 3 minutes, pour in the chopped shallots, put the shallots before they come out of the pot, avoid losing the aroma of long frying, pour in a little bright oil, turn the heat to quickly stir-fry evenly, and then you can put the pot and plate.
Well, this simple home-cooked scallion roasted tofu is ready, like friends take time to try it.
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