Many mothers do not dare to make big moves after pregnancy, and even sneezing must be careful, for fear of hurting the baby in the stomach, so they lie in bed for a long time every day. It can be said that there is almost no exercise except going to the toilet.
In fact, this cautious move is incorrect and not good for the baby in the belly. In fact, during pregnancy, bao mom can do some activities that consume less physical energy. Insisting on reasonable exercise during pregnancy is of great benefit to both the mother and the fetus.
When going to the hospital for examination, the doctor will also advise Bao Ma to exercise appropriately. Among them, walking and walking should be the most common one. However, there are pros and cons to everything. If you go for a walk at the wrong time, it may cause harm to your baby!
Neighbor Xiaoyu and her husband have been married for three years, and finally got pregnant with the baby at the beginning of this year, and the whole family was particularly surprised. Xiao Yu's figure has always maintained very well, before becoming pregnant. I go to the gym every month to work out.
After the pregnancy, the family trembled and did not dare to let her exercise more. Xiao Yu argued on the basis of reason, buying himself an hour to walk after dinner every night.
Everyone thinks that the habit of walking after a meal is very good, in case Xiaoyu eats too much and presses the baby into the abdomen, what should be done? So her husband accompanied her for a walk every day.
Unexpectedly, it was such a small thing that Xiao Yu lost her hard-won child. One night, Xiao Yu went for a walk after dinner as usual, but she didn't expect to feel a stomachache as she walked, and people around her rushed her to the hospital, but the child was gone.
Doctors said that for pregnant mothers, walking after meals is not conducive to food digestion. For a long time, the fetal treasure and the mother can not supplement the nutrition, which will definitely lead to a catastrophe!
1. When pregnant for 1 to 3 months
The fetus is still unstable in the early stages of pregnancy, and the mother has just become pregnant, and the body is very fragile. For the first three months, my mother must rest well, don't be tired every day, even if it is a walk, it can't be too long.
It is recommended that mothers should not exercise in the early stages of pregnancy, otherwise it is easy to cause miscarriage, especially for mothers who have a history of miscarriage before, they should take care of their own bodies and fetuses in their abdomen.
2. Within half an hour after eating
Many people have the habit of walking after meals, and feel that the pressure in the stomach after eating is too strong, and walking around can help digest food. However, for pregnant mothers, under normal circumstances, it is better not to take a walk within half an hour after a meal.
On the one hand, because the size of the fetus in the abdomen is getting larger and larger, the mother's belly will also become larger, and if you go out to exercise after meals, it may cause the mother to sag her stomach. On the other hand, because when walking, most of the blood will be supplied to Baoma's limbs, which is not conducive to stomach digestion.
1. Control the time
Although doctors recommend that mothers also exercise during pregnancy, mothers should do what they can and choose the right exercise and time according to their physical condition. Even if it is a simple way of walking, mothers should also control the time, and experts recommend that pregnant women keep walking time at 1 to 2 hours a day.
In addition, when walking, avoid the above two time points, it is best to get up every morning and go for a walk, and still breathe fresh air.
2. Choose a comfortable environment
If pregnant women want to go out for a walk, be sure to choose a comfortable environment. Most of the mature communities are nearby parks, and moms can go for a walk when the traffic is relatively small.
In short, the mothers should walk on the flat road with fresh air and a more beautiful environment, do not increase the difficulty for themselves, and specially choose some uphill roads, such exercise intensity is too great.
3. The pace is slow
Mothers must restrain their temper after pregnancy, if they were an acute child before, after pregnancy, they must consciously slow themselves down in everything they do. When walking and walking, the pace should be slower, and walking too fast may cause the vibration frequency of the body to be too fast, which is harmful to the fetus in the abdomen.
1. Swimming
Many doctors believe that the safest way to exercise during pregnancy is swimming, because exercise can exercise the muscle groups of the arm and is also good for Baoma's cardiovascular system. Moreover, the mothers have the effect of buoyancy in the water, and they can temporarily feel that their pregnant body is not so bulky.
2. Aerobic exercises
Now many formal institutions have aerobics courses for pregnant women, and mothers can promote blood circulation when doing aerobic exercises. Of course, to avoid strenuous exercise, choose some low-intensity courses on it.
3. Yoga
If moms have a habit of doing yoga before they get pregnant, they can continue to do it after pregnancy. Because regular yoga can make Bao Ma's body more flexible, but also allow all limbs to get a comprehensive exercise.
Dear parents, what do you think about walking during pregnancy? Feel free to leave a message in the comments section to discuss!
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