High-value, delicious and nutritious steamed cake, suitable for a one-year-old baby.
By ヾ (^. ^*) 蛋蛋酥
<h2>Royalties</h2>
Apple 1/3 pcs
Iron stick yam 10cm long a short section
Half a carrot
1 egg
Low gluten flour 40 g
Warm water 100ml
Corn oil to taste
<h2>Practice steps</h2>
1: Peel and slice carrot, yam and apple.
2: Steam in the pot, put it in after the pot is boiled, about fifteen minutes.
3: Put the steamed ingredients into the food supplement machine, add 50ml of water, and beat delicately.
4, play this degree can be.
5, take a large bowl, beat the egg, pick off the white flocculent inside the egg, beat it.
6: Pour carrot yam apple paste into the egg mixture and add 50ml of water.
7: Whisk well clockwise with an egg beater.
8: Sift in 40g of low gluten flour.
9: Continue to beat the whisk clockwise.
10. Beat into a delicate batter.
11, brush a little corn oil on the dry mold, this step is to get rid of the mold after cooking.
12: Put the batter into a framed flower bag.
13, squeeze the forest mold, eight points full can be, because the steaming process will expand.
14: Close the lid.
15: After the pot is boiled, put it on, steam for 15 minutes on medium heat.
16, out of the pot, slightly let cool, off the mold, beautiful and fluffy, the baby is very fond of eating.
17, look closely, is not very beautiful.
<h2>Tips</h2>
The vegetables used inside can be mixed according to the situation, purple potatoes, pumpkins, dragon fruit can be.
<h2>Nutritional benefits of apples</h2>
1. Lower cholesterol: Keep blood sugar stable, but also effectively reduce cholesterol.
2. Anti-cancer and anti-cancer: reduce the risk of lung cancer, prevent lead poisoning, proanthocyanidins can prevent colon cancer.
3. Vascular cleanser improves respiratory system and lung function, protecting the lungs from pollution and soot.
4. Promote gastrointestinal peristalsis: assist the human body to smoothly discharge waste and reduce the harm of harmful substances to the skin.
5. Maintain acid-base balance: Apples are alkaline foods, eating apples can quickly neutralize excessive acidic substances in the body (including acids produced by sports (sports food) and acid metabolites produced by fish, meat, eggs and other acidic foods in the body), enhance physical strength and disease resistance.
6. Weight loss: Apple will increase satiety, eating before meals can reduce the amount of food, to achieve the purpose of weight loss.
7. Beauty products, can make the skin smooth and soft. The nutrients in apples are soluble and easily absorbed by the human body, so it is called "living water", which is conducive to dissolving sulfur elements and making the skin smooth and tender. Apples also have copper, iodine, manganese, zinc, potassium and other elements, if the human body lacks these elements, the skin will be dry, cracky, itchy.
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