Beijing Gold Medal Sister-in-law Share! Bao Ma hurriedly collected the confinement meal!

In the first week of childbirth, the main thing is to exclude unnecessary water content and endotoxins and their postpartum lochia from the body.

Therefore, the postpartum confinement meal should be as light as possible and refuse to be greasy.

Because of this link, the pregnant woman who has just given birth to a human body is relatively weak, and the appetite is relatively weak, especially the soup, it is proposed that it is not necessary to drink, and the taste is light.

After the second week of childbirth, the key to the mother's human body is to shrink the uterus and lose weight in the legs.

Nourish the loose bones and joints of the whole body, nourish the repair of internal organs, strengthen the waist and supplement the kidneys and impotence.

The gradual postpartum confinement meal pairing in the second week can be moderate, dominated by blood replenishment and various vitamins.

Three weeks and four weeks after giving birth, these two weeks are the best time to properly induce milk.

Postpartum confinement meals can be matched with a little more nourishing soup base, not only can give the mother moderate, in addition to the rapid growth and development of the baby, the appetite is gradually getting larger, must treasure the mother metabolism of a lot of breast milk nursing baby, correspondingly nourishing health to improve the quality of breast milk.

The key to the five and six weeks after giving birth is to do medical care for the mother's postpartum recovery, and use the method of postpartum confinement meals to scientifically and reasonably manipulate, so as to ensure the actual effect of weight loss.

Postpartum repair is very important, such as postpartum lochia clearance can carry out pelvic floor repair exercises, fortunately pregnant mommy's postpartum repair, is conducive to improving the pelvic floor muscle relaxation caused by urinary incontinence prolapse and other crush syndrome problems!

Strict control of the ingestion of manipulation, through the first few weeks of nourishing health care of the human body to increase the sufficient load, long-term intake of high vegetable fat ingredients, breast milk viscous milk tube is also very easy to block, for postpartum recovery is not good.

You can eat more legumes to supplement calcium.

Aggregated, following the criteria:

Breakfast: High-protein foods and digestion-aided foods are the mainstay to ensure "dry humidity matching".

Lunch: At first, pay attention to low oil and little salt, and the proportion of meat, coarse grains and vegetables and fruits is as much as possible 1:1:1

Dinner: While eating dinner and fresh fruit, you can drink more soup for dinner.

Fresh fruit: The mother can blanch the fresh fruit two weeks before confinement, and after two weeks, you can eat it at room temperature, remember not to eat it. Fresh fruit that tastes too cold doesn't have to be eaten.

If it is a caesarean section to give birth, due to surgical treatment, the rate of gastrointestinal peristalsis is affected, and the intestinal tube is easy to cause intestinal gas, and then there is often a feeling of fullness, so the diet should pay special attention.

After 6 hours after caesarean section, an empty stomach should be kept, and after 6 hours of hand-surgery, you can drink a little boiling water, stimulate gastrointestinal peristalsis, and eat until after the exhaust pipe.

Everyone's physical condition is different, and there will be some differences in the method of cultivation.

Do not take high-calorie foods too early after birth.

It is best to take lactation foods after week 1.