Autumn is the harvest season, there are many fruits harvested in autumn, chestnuts are one of them, chestnuts are also a good choice for cooking, chicken and chestnuts can be a good match to create a delicious dish.
By Happy123jiajia 【Official Certified Master of Bean Fruit Cuisine】
<h2>Royalties</h2>
One chicken thigh
10 fresh chestnuts
10 fresh shiitake mushrooms
1 spring onion
4 tablets of ginger
A pinch of salt about 3 grams
Light soy sauce 2 scoops
2 scoops of cooking oil
2 incense leaves
1 octagon
10 peppercorns
1 scoop of sugar
<h2>Practice steps</h2>
1: Cut the chicken thighs into small pieces and wash them, then blanch them in a cold pan.
2: Rinse the blanched chicken nuggets with water, soak the dried shiitake mushrooms in advance, peel the chestnuts and cut the pepper into sections, and slice the green onion into slices of ginger.
3: Heat 60% of the oil in the pot and add green onion and ginger to stir-fry until fragrant.
4: Stir-fry the chicken nuggets and soy sauce a few times, then add the fragrant leaves and star anise peppercorns.
5: Add chestnuts and shiitake mushrooms in water, pour into a casserole dish and add salt and sugar.
6: Bring to a boil on high heat, turn to medium-low heat and simmer for 15 minutes, then add the chili peppers for 2 minutes and then remove from the pot.
7: Serve out of the pan.
<h2>Tips</h2>
Because the family likes to eat spicy, so add pepper, do not like spicy can not add pepper. Fresh chestnuts and chicken thighs are easily stewed so it doesn't take long.
<h2>Nutritional benefits of chicken thighs</h2>
Chicken is flat, warm, sweet, into the spleen, stomach meridians; can be beneficial, sperm, add marrow; used for fatigue and thinness, less food, diarrhea, dizziness and palpitations, menstrual irregularities, postpartum milk less, thirst, edema, frequent urination, sperm retention, deafness and tinnitus, etc.
1. Strengthen your body
Chicken has a high digestibility, is easily absorbed and utilized by the human body, and has the effect of enhancing physical strength and strengthening the body.
2. Improve immunity
In modern society, white-collar workers who are busy every day and are often in a sub-healthy state are best to eat more to enhance immunity and reduce the chance of disease. Chicken meat has the effect of warming up the qi, replenishing the essence and filling the pulp, benefiting the five viscera, and replenishing the weakness, and is used to treat symptoms such as fatigue and thinness, lack of food, diarrhea, dizziness, palpitations, menstrual irregularities, postpartum milk, thirst, and edema.
3. Tonify kidney essence
It can alleviate the symptoms of frequent urination, deafness, and cold sperm due to insufficient kidney sperm.
4. Promote intellectual development
It has antioxidant and certain detoxifying effects. It has a better effect in improving cardio-brain function and promoting children's intellectual development.
<h2>Dietary contraindications for chicken thighs</h2>
Chicken thigh meat should not be eaten with pheasants, turtles, mustard, carp, crucian carp, rabbit meat, plums, shrimp, sesame seeds, chrysanthemums and shallots and garlic;
Eating with sesame seeds and chrysanthemums is easy to poison;
Eating with plums and rabbit meat can cause diarrhea;
Eat with mustard on fire.
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