Jia Jia, who has long had "fire eyes and golden eyes", looks at the symptoms of pregnancy as a quasi (boasting pattern.jpg). Once downstairs met the daughter-in-law of the neighbor Uncle Li, who was almost 6 months pregnant, and her face looked not only not rosy, but also a little pale, there was no lip gloss at all, and a half-fairy-style conversation was so opened:
"Do you sometimes feel like you don't have any energy in your whole body?"
"Yes, yes, yes!"
"Always feel like I don't have an appetite and don't want to eat when I see nothing"
"How do you know, I've been in this state lately."
"Sometimes I feel dizzy and nauseous."
"How can you be so clear..."
It's not that Jia Jia knows her, these are obvious symptoms of anemia during pregnancy!
Because of the particularity of physiology, more than 50% of female friends have anemia, usually pay attention to a balanced diet, to ensure the quality of sleep, basically will not affect health. If it is anemia during pregnancy, expectant mothers should pay enough attention. Some female friends do not pay attention to anemia during pregnancy, drag it to a more serious situation, and then want to "turn the tide" has missed the best time.
Let's start with Jia Jia and talk about the anemia during pregnancy
The dangers of anemia during pregnancy
1. For expectant mothers with anemia, the incidence of hypertension during pregnancy is significantly higher than that of normal pregnant mothers;
2. Expectant mothers are mostly due to anemia, resulting in contractile weakness, prolonged labor, postpartum bleeding and other situations;
3. The resistance of the puerperal period is lower than that of other ordinary postpartum mothers, which is easy to cause perineum and abdominal knife wound infection or difficult to heal;
4. It is easy to cause common diseases such as postpartum colds and urinary tract infections;
5. Due to labor exertion and various complications after childbirth, milk secretion will be less than other mothers, and insufficient milk will also have great difficulties in breastfeeding the baby.
Effect of anemia during pregnancy on fetal treasure
Under normal circumstances, mild anemia during pregnancy does not directly affect the growth and development of fetal treasure;
If there is no timely treatment and conditioning after the anemia symptoms are found, resulting in long-term anemia, it will affect the insufficient blood supply to the placenta, hinder the development of the fetal treasure in the womb, and cause the baby to be shorter and have a lower IQ than other normal children after birth.
If the expectant mother has symptoms of moderate anemia, it will increase the lack of oxygen of the fetal treasure, which can easily lead to immature development of the fetal treasure and premature birth.
What symptoms of anemia occur during pregnancy
If the expectant mother has dizziness and palpitations, pale face, general weakness, white nails, dry mouth and tongue, rapid heartbeat, frequent constipation and other phenomena, we must be vigilant that it is anemia during pregnancy to find trouble!
If there are the above manifestations, the expectant mother must seek medical attention in time to confirm whether there is anemia during pregnancy
How to prevent and improve anemia during pregnancy
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Regular obstetric check-ups, early detection and early treatment
Expectant mothers must actively cooperate with doctors during pregnancy, regular obstetric examinations, do not arbitrarily decide the number of obstetric examinations by their own nature, regular obstetric examinations are of great significance to expectant mothers.
Obstetric examination can not only find out whether the expectant mother has symptoms of anemia, but also timely examination can also minimize the risk of some diseases.
During the obstetric examination, remember to regularly review the hemoglobin, which is an indicator directly related to anemia, so the expectant mother can not easily ignore the past, remember?
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Food supplements/medicine supplements
01 Carbohydrates are standard for expectant mothers during pregnancy. Some expectant mothers are worried about eating too much meat and only eat boiled vegetables, which will inevitably cause a nutritional imbalance over time.
02 When choosing food, in addition to paying attention to the iron content, it is also necessary to understand the absorption rate of iron in the corresponding food. Animal foods are rich in heme iron, and the absorption rate is much higher than that of non-heme iron in plant foods. In other words, although the iron content in black fungus and vegetables is relatively high, it is far less easily absorbed than that in lean meat and liver.
03 Vitamin C is known to be involved in hematopoiesis and promote iron absorption.
The most vitamin C in vegetables are: kale, bell pepper, pea seedlings.
Fruits rich in vitamin C are: fresh dates, kiwi fruit, strawberries.
04 Although the subsidy effect of animal liver is better, during pregnancy, expectant mothers should not eat too much animal liver. Animal liver, especially chicken, cattle and pig liver, is rich in vitamin A, and excessive intake will cause abnormal embryonic development and increase the risk of fetal malformations.
05 If the anemia is more serious, it is not enough to just use food supplements, and it is necessary to consult a doctor in time to add iron supplements. After ingesting iron supplements, you also need to pay attention to observation, if the stool becomes very dark, it is very likely that it is not well absorbed, and the expectant mother needs to communicate with the doctor to explain and replace other iron supplements that are more suitable for the constitution of the expectant mother.
06 Eliminate calcium and iron supplementation. The two elements that need to be supplemented most during pregnancy are iron and calcium. However, it should be noted that iron and calcium are both "incompatible", if supplemented at the same time, it will affect the absorption of the body, so it is recommended that expectant mothers stagger the time to supplement iron and calcium Oh ~ ~ ~
Anemia during pregnancy is more common in the group of expectant mothers, pregnant mothers do not underestimate this problem, take action, actively prevent ~ healthy pregnancy, starting from themselves ~
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