Introduction: These kinds of seemingly nutritious breakfasts, don't give your child to eat again, beware of hurting the child and don't know it
Breakfast, many people know its importance! But there are very few people who eat breakfast well, and I don't know if your breakfast is good or not?
Eating breakfast well can make the body warm, enhance immunity, go out is not easy to get sick, especially for children, eat breakfast well is conducive to physical development, do anything during the day has the spirit, go to school without dozing, concentration, the benefits are very many, beneficial and harmless.
I believe that many parents have done to prepare breakfast for their children every day, but it is difficult to say whether they eat well or not, if they are just satisfied with eating enough, it is certainly not enough, when the child's physical quality is poor or not high, do not regret it in turn.
These kinds of seemingly nutritious breakfast, don't give the child to eat, beware of hurting the child and don't know it! Come and see, the sooner you correct it, the better.
First, the nutritious porridge on the street
Often see parents to buy a cup of nutritious porridge for their children, and then with an egg, for children, a cup of porridge will be full, some parents are afraid that their children will not be full, specially buy a large cup, think that with an egg is very nutritious.
This kind of breakfast collocation seems to be nutritious, in fact, let the child often eat badly, because the nutritional porridge on the street does not have much nutrition at all, either contains more starch, or contains more sugar, often give the child to eat no benefits, and a cup of porridge to drink down is very supportive stomach, and so full for a while it is hungry again, because there is still a large part of the porridge is water, digestion is very fast, then the child has to go to class after going to school, it is very uncomfortable, long-term eating unsaturated eating no nutritious breakfast, will delay the growth of the tall, In the state of hunger, it is easy to limit the child's thinking, which is very bad.
Second, boiling water to brew food
For example, instant cereal, sesame paste, seaweed soup, this kind of food can be eaten with boiling water when eating, it is very simple and convenient, some parents are too lazy to make breakfast, they may prepare some such food for the family, so that children can eat simply, as long as the stomach is not hungry.
This is very wrong, when buying, the salesman will definitely say that these foods have any nutritional value, give children to eat very good and so on, but in fact there is no nutrition, are for the purpose of sales and say some good obedience, if you take it seriously, it is too stupid, encounter here food is not to buy as well.
Because they all contain a variety of additives, but also the taste is very heavy, either put a lot of sugar, or put a lot of salt, to the child often eat is not good, so parents should be vigilant, do not do wrong.
Third, beverage milk
There are a lot of dairy products on the market, parents should polish their eyes, carefully identify which can be given to their children to drink, to sort out a concept is not the more expensive the milk is better, such as some beautifully packaged, look cute dairy products, their prices are higher, basically more than five yuan a bottle, some parents see children like to drink, so regardless of the expensive to buy, think that spending money to add nutrition to children is also good, in fact, it is not so.
Many dairy products, it is a type of drink milk, this milk is mostly milk powder with water, and then add some messy materials made, perhaps some contain raw milk, but the content is very small, these types of milk are not suitable for children to drink for a long time, only occasionally drink it.
It is recommended to buy dairy products, try to pick milk with high raw milk content, if it is the ingredient list only raw milk is better, once you find that you do not understand the ingredients are very many do not buy, and some packaging will have "beverage type" three words, write small do not ignore.
If you want your child to drink milk to supplement nutrition, be sure to drink pure milk, don't make a mistake.
These types of breakfast are not suitable for children as breakfast, let alone long-term eating. If you eat wrong, it is not conducive to the child's long stature, it will also hurt the child's spleen and stomach, affect the health of the body, and the development will lag behind if the body quality is poor. If you do it wrong, please correct it in time.