It's more juicy than beef jerky, it's juicier than marinated beef, and everyone is learning to make this fragrant roast beef fillet
When the price of pork is high, many people instead start to buy beef to eat. In fact, eating more beef is still very beneficial. Many Chinese medicine practitioners believe that beef has the effect of tonifying qi and blood and strengthening muscles and bones, and is more suitable for some people with anemia and yellow muscles to eat. However, when it comes to beef practices, many people will first think of spiced marinated beef or potato goulash. If you have an oven at home, have you ever thought of making such a delicious roast beef dish? It was simply better than beef jerky and marinated beef!
By roasting, the protein and amino acids in the beef can be preserved to the greatest extent, and it is precisely because of the roasting that the fat in the beef will become dripping grease. For some people who are afraid of getting fat, eating this zero-fat roast beef slice is really the most appropriate. As for some kitchen whites are very worried about their own failure, in fact, only need an oven, the beef for simple marinating, this dish is also ten to nine stable, really very simple!
【Cuisine】: Grilled beef fillets
【Cooking Ingredients】: 1 kg of beef tenderloin, 1 onion, 1 spoonful of soy sauce, 1 spoonful of oyster sauce, 1 bag of barbecue seasoning, 1 spoonful of cooking oil, 3 grams of cooked sesame seeds, appropriate amount of green onion, 3 gram of sweet potato starch, 3 gram of barbecue ingredients, 1 spoonful of cooking wine, 2 peppers.
【Cooking steps】:
1. After cleaning the beef you bought, soak it for 20 minutes, soak it in bloody water, then wipe it clean with kitchen paper, and then slice it into thinner slices. If you are not very confident in your knife work, you can also buy ready-made beef slices, but you must choose the thinner beef slices, otherwise, the beef is more woody.
2, put the beef slices into a deep bowl, add the cooking wine, soy sauce and oyster sauce prepared before, grasp and mix well with your hands, then sprinkle the appropriate amount of barbecue and barbecue materials, stir well again, add starch and cooking oil to lock the moisture in the beef.
Remove the baking sheet, spread a layer of tin foil, and spread in the chopped onion, which can be cut slightly larger.
4, put the beef on the onion, try to spread out a little, so as not to heat the beef slices unevenly, and then cover with a layer of tin foil to prevent the beef paste, after the oven is preheated, the middle layer, up and down the heat, 180 degrees, bake for 8 minutes.
5, as soon as the time comes, you can remove the above tin foil, add the right amount of sesame seeds and cut pepper rings, adjust it to 200 degrees, bake for 5 minutes, like to eat spicy, you can also sprinkle some paprika.
6, at this time, the roasted roast beef slices are ready, you can also eat this small snack with a cup of lemon tea.
【Cooking Tips】:
1, when marinating beef, you can be patient, if you are not in a hurry to eat, you can marinate a day in advance, and then put it in the refrigerator refrigerator for one night.
2, when marinating beef, it is best not to put salt, because barbecue materials and other seasonings have salt. In addition, when cutting onions, you can cut while dipping the knife in some water, so that it will not be spicy.
3, if you want the beef to change the tender, you can also pour a glass of red wine, marinate it, so that the beef will become more tender and juicy.
4: If there is no oven at home, lay the marinated beef slices flat on the pan and fry them slowly for seven or eight minutes on low heat.