Today, I will continue to introduce you to a delicious and low-fat healthy meat dish: beef fillets with sauce. Beef eats well, loses twice as much fat, and makes beef more satiety and simpler than chicken and shrimp. Many friends like to eat boiled beef, and the only worry is how to make dipping sauce. A good dip can multiply the taste of meat while also avoiding excessive calorie intake. Let's take a look at how to make this versatile seasoning dip.
by Autumn Food Studio 【Official Certified Master of Bean Fruit Food】
Beef tendon meat 300 g
Olive oil 5 g
1 head of garlic
Asparagus + small tomatoes + mushrooms 100 g
4 tablets of ginger
Cooking wine 10 g
Sauce sauce 50 g
1, these are ingredients, prepare in advance. Beef should choose beef tendon meat, which is more delicious with dipping sauce.
2: Soak the beef for 30 minutes to remove the blood water, then put the pot in cold water, add ginger slices and cooking wine; bring to a boil on high heat, skim off the foam, simmer for about 1 hour.
3, small tomatoes, mushrooms and asparagus clean, placed in the baking pan; oven 180 degrees low temperature, bake for about 10 minutes, vegetables are easier to cook, do not bake too long.
4: Pour 5g of olive oil into the pot, heat over medium heat and add garlic grains, fry slightly for 30 seconds; pour in the sauce sauce and a little water, stir well and turn to high heat and cook for 30 seconds.
5: After the beef is fished out, cut into large pieces and placed on the plate, and then put the roasted vegetables; then pour the sauce evenly and you are done.
6, beef is chewy and tender, the feeling of fullness is very strong, with sauce fragrant sauce, the aroma is overflowing, plus clear vegetables, the whole plate of food is only 300 calories, very suitable for fat loss you.
1, about beef: fat reduction increase, beef tendon meat is the best choice, generally a meal of 200-300 grams can be the top of most of the day, the cooking process does not need too many steps, pay attention to the heat. 2, about seasoning: sauce sauce is not only a rich spice sauce, but also 0 fat low calorie cooking assistant, especially suitable for accustomed to eating Chinese food, fat loss is not willing to eat salad, cooking time is not rich friends.
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