Who says you can't eat meat during the fat loss period? Who says fried beef must be raw and hard? In my house, this smooth and tender beef fillet stir-fried parsley is the most popular, delicious without long meat, nutritious and delicious!
Beef is the most common meat ingredient on our table, compared to pork, it has a higher protein content, less fat content, more suitable for growing children and fitness friends to eat. There are also many ways to eat it, such as fried beef, beef sauce, beef soup, beef buns and so on. One of the simplest and fastest should be fried beef. Speaking of this, perhaps some small partners will feel that beef will be very old, very hard, bite as long as it is fried, in fact, that is the operation method is not right, use the right method, fried beef will be very smooth and tender, to ensure that you eat a plate will not plug your teeth Oh!
Today I use parsley and beef with stir-fry, you can also use chili peppers and other favorite ingredients with stir-frying, the important thing is that the beef processing method should be correct, so that no matter what vegetables are matched, it will make the most delicious, smoothest and tender fried beef Oh!
& Stir-fried parsley with tender and delicious beef slices &
Ingredients required: 300g beef hind leg meat, celery to taste, 1 red pepper, 1/2 shallot, baking soda, white pepper, 1 poinsettia soy sauce, a little corn starch, 3 slices of ginger, 2 cloves of garlic, salt and sugar
1, first of all, the beef is cut into slightly thicker slices against the grain, soaked in light salt water for about 10 minutes, so that the beef can absorb enough water, note that the beef slices must be cut against the grain, so that the tendons of the beef can be cut off, and the taste will be good, as shown in the picture above.
2, then fish the beef out of the light salt water and wash it twice with water, wash the blood water and dry the water, add 1.5 tablespoons of fresh soy sauce, an appropriate amount of white pepper, throw away the baking soda, grasp and mix well with your hands, as shown in the picture above.
3, Then add a little cornstarch and mix well, let each slice of beef be wrapped in a thin layer of starch, marinate for about 10 minutes, as shown in the picture above.
4, before preparing to fry in the pot, add an appropriate amount of corn oil to the marinated beef and stir evenly, this step is to prevent the beef slices from sticking together, after the pot can quickly slip apart, so that the beef heating is more even, fast, as shown in the figure above.
5, add the right amount of bottom oil to the pot, put in the beef when the oil is not very hot, quickly fry the beef over medium heat, fry until the beef has just changed color and immediately put it out for later, this step is very critical, do not be lazy Oh, otherwise you will not taste the smooth and tender beef, as shown in the picture above.
6, then use the remaining bottom oil of the sautéed beef to sauté the shallots, ginger slices and minced garlic over low heat to bring out the aroma, as shown in the picture above.
7, then add the cut parsley and red pepper stir-fry until broken, my red pepper here is not spicy, just to match the color, if you like to eat spicy some taste, you can add the right amount of dried pepper or millet spicy stir-fry, as shown in the picture above.
8, then put in the freshly fried beef slices, turn the minimum heat to start seasoning, add 1 tablespoon of fresh soy sauce, the right amount of salt, a throw away of white sugar to freshen, simply stir-fry to turn off the heat, seasoning This step action should be faster, if you are afraid of poor control of time, turn off the heat to season, too much heating will make the beef old and bite, as shown in the figure above.
9, smooth and tender beef slices fried parsley is done, not only fitness and fat loss of small partners can eat, is in the growth and development period of children should also often eat Oh, can help us enhance the body's immunity. And the method is also super simple and fast, make it healthy and delicious at home, have you learned?
& Smiling Broken Thoughts &
1, the role of adding corn starch when marinating beef is to maintain the moisture and nutrition in the beef, which is equivalent to wrapping the beef with a thin film, and the moisture and nutrition inside the beef will not be lost when frying, so as to maintain the tender taste.
2, beef slices are smooth and tender three key steps, one is marinated, the second is to fry and change color after putting out for later, the third is to season quickly, as far as possible do not let the beef overheat and become old.
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