If it is not on the news hot search, many people may not imagine that a person born in 1886 (during the Guangxu period of the Qing Dynasty) can live to 2021, she is the old life star Ali Mihan grandmother in Kashgar, Xinjiang, according to the report, the old man has passed away on December 16, 2021, at the age of 135, she is not only the first Chinese birthday star, but also the world's longest-lived person.
In 2013, the grandmother was 127 years old
Such an old life star spanning 3 centuries, she can live so long, it can be said that the strength of physical fitness is a very important reason, and in addition to physical fitness, according to relevant interview reports, some media summarized the grandmother's 8 longevity experience -
Simple diet: grilled buns, buns, green apricots
Drink snow water and cool water
Love to laugh, love to sing, optimistic and cheerful
Play with children
Love sports, can't sit still
Love to chat
Go to bed early and get up early, live regularly
Childless
If we look at the above 8 points, are they really all longevity experiences? I believe that there must be many friends who will come up with different views, and today we also combine these longevity experiences of this old life star to analyze one by one for everyone, which is really worth learning from us.
Simple diet
We often talk to everyone about the diet of the elderly, but the eating habits of this centenarian grandmother are very simple, the old man loves to eat baked buns, bread and green apricots, from these three ingredients, we can see that the diet of the elderly is not complicated, but relatively simple, if from the perspective of nutrition, it is not necessarily the best way to eat, such a simple diet, can not bring comprehensive nutritional supplements, but can not say that healthy diet for the health of the elderly is not important? Of course not.
I believe that everyone can understand, Arimihan's grandmother's simple diet, of course, can not be used as a longevity to let everyone insist on eating these categories, for elderly friends, with the increase of age, the body's absorption capacity for nutrition, there will be a large individualized difference, some elderly friends, still maintain a good digestion and absorption capacity, simple diet can also meet the body's daily nutritional needs, and if it is with age, obviously appear absorption capacity weakened, and even has malnutrition of the elderly friends In terms of diet, we should pay more attention to the supplementation of related nutrients.
This habit of life can also be explored from the aspect of personal physique. Not everyone can be stimulated by cold water and snow water, and some elderly friends with weak gastrointestinal tract may drink a cup of ice water, which will cause problems such as abdominal pain and diarrhea.
For this "longevity habit" of the grandmother of the birthday star, what is more worthy of our reference is to pay attention to hydration. No matter how old you are, you must add sufficient water to the body, combined with your own situation, whether it is warm water or ice water, drink a small amount of water many times, keep the body full of water, although it is a very simple thing, but it is very important for good health. One thing to note is that elderly friends are often insensitive to the perception of temperature, when drinking warm water, must not be too hot, too hot water will burn the digestive tract mucosa, increase the risk of related inflammation and even esophageal cancer.
This is what is really worth learning from us comprehensively. Life will never fail a person who loves to laugh, especially health. Everyone is alive, there will always be such and such "bad things", but if you face these troubles and sorrows, everyone's performance is very different, the old man lived for 135 years old, I believe that there are more kinds of things encountered, but because she can put aside her troubles and face life optimistically and cheerfully, I believe it is also one of the important reasons why she can live so long.
Many elderly friends will ignore the important role of psychological effects on health, but in fact, peace and optimism, positive and cheerful mentality are important aspects of the elderly to maintain health and improve the quality of life of the elderly.
Play with children and love to chat
Many friends may feel that these two points are not important, but in fact, it is such a childlike heart, and it is also one of the secrets of the grandmother to keep happy and healthy. Loneliness will increase the risk of depression and anxiety in the elderly, and these bad psychological and spiritual factors will affect the health of the elderly, therefore, for the elderly friends, can make themselves actively go out, actively socialize, and communicate with the people around them, including friends, family, is an important aspect of the elderly to have a positive life psychology, if they are depressed all day long, they do not interact with outsiders, such a long-term life, for the physical and mental health of the elderly, will have a huge impact.
Can't sit still, love to exercise
This is an important aspect of maintaining physical health for the elderly. Active activity of the body, so that the body to maintain a state of vitality, can help promote blood circulation, improve metabolism, maintain muscle strength and body flexibility, balance, thereby delaying the aging of the body, but also can prevent and improve some related chronic disease problems.
What many people don't know is that this 135-year-old grandmother, who suffered from polio when she was a child, was affected by walking to a certain extent, but even so, she still loves to move, loves sports, and as other elderly friends who have no physical problems, why can't they let themselves be active and exercise?
Go to bed early and get up early, live regularly
This is another health habit worth learning, good sleep habits, good sleep habits, so that the body to get enough rest and recovery has an important role, and regular life and sleep habits, can make the body maintain a stable biological rhythm, more conducive to physical health. The elderly should maintain a healthy sleep time of about 7 hours a day, there are many problems affecting the sleep of elderly friends, mood, disease factors, drug factors, living habits, etc., if you can actively regulate sleep from many aspects, while maintaining regularity in life, it is also possible to obtain greater health benefits.
I don't know why, this will be one of the "longevity experiences" of the elderly. Childlessness is a personal physical factor, the problem of infertility, is a problem faced by many people, and the length of life of people is not directly related, although there is no direct line of children, in fact, the elderly have adopted children, and now is the sixth generation of the same family there are dozens of people in the family of the big family, therefore, no direct children, and the health and longevity of the elderly does not have much to do with the health and longevity of the elderly, and a healthy and harmonious big family, is one of the reasons that are beneficial to the health and longevity of the elderly.
In fact, for health and longevity, it may be a thing that most of us pursue, and the experience of each longevity elderly is not all applicable to everyone, although there is no one-size-fits-all longevity experience, but for elderly friends who attach importance to health, maintain a positive and optimistic attitude, socialize more, exercise moderately, maintain good sleep, etc., are a good healthy lifestyle worth learning, worth learning, and practicing.