[Sun] I love to read, love to share, focus on personal growth of cloud V, click on the top, follow me, we become a better self together yo ~ ~ ~
When others don't do what we think, we generate anger, annoyance, and even grievances. I used to think of myself as a "victim" character, until I watched "Meet the Unknown Self" and realized that this was originally the "peptide" in the body.
⭕️ What is "peptide", which can be understood as negative emotions, for example, we mistakenly think that we are not valued, not smart enough, not considerate enough to not be liked... "Honey, there is no one else outside, everything outside is the result of your inner projection." ”
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01. Uncover the true self after role playing
If asked who are you? I think most people will answer their names first, just like the protagonist of this book.
Names are just symbols of ourselves in society, and in addition to the roles that society gives us, we have a true self, and what it wants is ultimately what makes us unique spiritual huns.
02. Feel the changes in emotions physically
When I used to argue with people, I tended to become hysterical. If I had a time machine, I would choose to press the pause button before collapsing and feel the emotion of anger in my body.
For example, you will feel chest tightness, and your breathing is not smooth, just like staying in an airtight room, which makes people very unhappy.
So I tried to adjust my breathing, like pushing open a window in the room, the wind blowing in, and feeling that people were slowly waking up. Anger slowly dissipates.
03. Accept your shortcomings
No one is perfect, there will always be some shortcomings. As an ordinary qualification, it is inevitable that I will feel very disappointed because I am not good enough.
I want the person standing in the center of the stage to be myself, to see others glow and even feel jealous.
At this time, do not desperately deny yourself, these feelings are normal. We need to recognize the facts and try to accept that they are part of the human person.
Then, what to do, or have to do.
04. Don't worry about others
When I was a child, I wanted to go to a farther place with my classmates, and my mother would always stop it with too much danger. This presupposition is to worry.
But if I hadn't tried it, I would never have known what it would be like to go elsewhere. When we become parents in the future, when we encounter this situation, we can tell our children that the situation we may encounter and how to do it is a better solution.
05. The secret of what you want to do
What do we want? This is the secret of what you want to do.
Only if you want to know where to go and do your best, the whole universe will come together to help you.
I want to be a warm and healing person who helps others.
I want to have the confidence to refuse what I don't want to do, so work harder and make myself stronger.
In "Meet the Unknown Self", the old man asks Ruoling to learn from different people and explore the real world in his heart, and we learn one or two of them, so that we can avoid letting ourselves fall into the emotion of self-hatred and self-pity, so as to suddenly be enlightened.
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[Sun] I love to read, love to share, focus on personal growth of the cloud V, V is the meaning of Victory victory, every time I get a new success, I will write a V for myself in the memo, long-term, can summon a better self.
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