1. Coke
Cola contains a lot of sugar, too much intake of sugar will inhibit the secretion of growth hormone, is not conducive to the child's growth; cola contains caffeine, children will be more excited after drinking to affect sleep, sleep is not conducive to growing tall; in addition, cola hinders the absorption of calcium, affecting the growth and development of children's bones.
2. Milk tea
Milk tea contains a lot of sugar, which is not conducive to children growing tall; milk tea also contains trans fatty acids, which are easy to make children fat, but not conducive to the growth and development of children; milk tea contains caffeine, causing children to be more excited and not easy to fall asleep, and sleeping well will also affect the growth of height.
3. Spinach
Spinach contains a lot of oxalic acid, if parents to the child to cook when directly fried to eat, oxalic acid into the child's body and calcium combined into calcium soap, affecting the absorption of calcium, naturally not conducive to growth and development. It is recommended that the vegetables eaten by children first pass through hot water, remove the oxalic acid in the vegetables, and then cook them to eat, which is more conducive to the health of the child.
4. Grilled meat
Grilled meat is directly grilled with a large fire, and protein coagulation at high temperatures is not conducive to the absorption of the human body, which is not conducive to the growth of children. In addition, a large number of spices will be added to the barbecue, the taste is more salty, the child always drinks water after eating and can not eat other foods caused by nutritional imbalance, remember not to let the child eat often.
5. Cream cake
The cream on the cake, whether it is vegetable cream or animal cream, is a pure fat food, in the child's growth period, too much fat will cause the child to be obese and thus stimulate the endocrine system to cause the child to precocious puberty, resulting in bone age advance, the child's height growth will be inhibited. It is recommended to buy bread for children as much as possible to buy whole wheat, bread without cream.
6. Spicy strips
Spicy strips contain more additives, more salty, children like heavy taste food after eating, often eat heavy taste food, and is not conducive to the growth of children's height, so parents should also limit the frequency of children eating spicy strips, it is best not to eat.
7. Candy
Eating too much sugar will affect the consumption of fat in the body, resulting in the accumulation of fat. It will also affect the body's absorption of calcium elements, and a large amount of sugar enters the child's body, resulting in the body at a relatively high level of blood sugar, which will inhibit the secretion of growth hormone, which is not conducive to the child's growth.
8. Chocolate
Chocolate is also high in sugar and also contains caffeine. If the child eats chocolate regularly, the caffeine in it will stimulate the child's brain nerves and affect the quality of sleep, thereby reducing the secretion of growth hormone and affecting the child's growth.
9. White porridge
"White porridge is good to digest, nourish the stomach" may be many parents will feel very suitable for children to eat, but the child's height growth period needs a lot of nutrition, eating white porridge not only can not provide sufficient nutrition for children, but will make the raw materials for the child's height growth not enough, affecting growth and development.
10. Bacon pickles
Such foods need to add a lot of salt pickling, to the child to eat, a lot of salt will enter the child's body, the sodium that is not needed will be excreted through the child's kidneys, when the kidneys are discharged, the calcium in the body will also be taken out of the body, so eating too salty will lead to more calcium loss, which is not conducive to the child's growth.