There is not a single sister who is trying to conceive and does not aspire to be pregnant.
Pinch the table to calculate the ovulation period, use 3 pieces of test strips a day, press the husband's head in the ovulation period DOI; take a big bite of folic acid, but whenever you forget to take medicine one day, you are anxious; in the pregnancy preparation section of the major parenting forums, you can see a successful pregnancy preparation with the post "Pick up the pregnancy", as if the other party is sending the son Guanyin reincarnation, destined to send a healthy baby to himself.
Tried their best, the sisters really tried their best.
But the crystallization of love really does not come when it comes. If you want to prepare for pregnancy successfully, it is essential to be knowledgeable and physically prepared, but you must also pay attention to methods. Blindly preparing for pregnancy will only increase the sisters' already huge fertility pressure, and may not have any practical benefits for pregnancy preparation.
So today we are going to teach you something that is not blind:
Prepare for pregnancy, these 3 mistakes, do not make.
Q: How long is the meat for good nutrition?
A: Obesity is not conducive to fertility.
Some sisters are deeply influenced by the traditional concept of "pregnancy is to make up", and eat sea plugs during pregnancy, hoping to give their children more nutrition. It can only be said that these sisters have good hearts... But the method does not seem to be very appropriate.
Although a healthy body and adequate nutrition are needed during pregnancy, obesity caused by overnutrition and eating too much may cause endocrine disorders and ovulation disorders. The more you eat, the stronger the resistance that prevents you from getting pregnant will be.
Even if you break through the many obstacles (you eat yourself) and successfully receive a good pregnancy, the excess nutrition during pregnancy will increase the risk of gestational diabetes and high blood pressure, making it easier for your baby to grow into a huge child. The larger the volume, the more difficult it is to give birth.
Eating too much food supplement during pregnancy is a tear shed during childbirth.
Therefore, it is recommended that sisters start from the preparation for pregnancy, and maintain a balanced and excessive diet. At the same time, maintaining moderate exercise to ensure sufficient physical strength for pregnancy and babybirth is also helpful for postpartum recovery.
Healthy habits are the basis of "good life".
Q: Take folic acid for three months to get pregnant?
A: Supplement in advance, do not have to deliberately calculate the time.
Folic acid is a vitamin, usually our body needs to use it to prevent anemia, and it will be more needed when trying to conceive. On the one hand, because after the actual pregnancy, the pregnant woman's body will be very deficient in folic acid, on the other hand, because supplementing with enough folic acid in the first 3 months of pregnancy can reduce the risk of neurodevelopmental malformations in the baby.
But it's not that you can't get pregnant without eating folic acid!
Sisters, the doctor recommends that you take folic acid just for the sake of the future health of the baby in your belly. Even if you haven't started to supplement folic acid, but found an "unexpected surprise", as long as you start supplementing folic acid in time, your baby's health will not be a problem.
So I really don't have to worry about folic acid anymore, and if I forget it, I will leave it alone for a day. Folic acid is only an aid, whether you can give birth to a healthy baby is up to your own habits.
Q: Do I need to abstain from sex during the safe period?
A: The ovulation period is important, but the safe period does not have to be endured.
The ovulation period is the "key period" for creating people, which everyone knows, and many sisters will think, I hold on to other times, the ovulation period is "enough ammunition", you can once and for all, one horse Pingchuan, in one fell swoop to win...
Sorry, not necessarily.
Male sexual organs are greatly affected by psychological states and life rules, and suppressing their desires in daily life may lead to a decline in male sperm quality and psychological erectile dysfunction. By then, he may only be unable to DOI during ovulation or safe periods... This is a major event that will affect a happy life for a lifetime.
Therefore, the "safe period" does not have to be deliberately endured. Maintain a normal frequency of sex so that healthy, strong little tadpoles can be used during the ovulation period. Moreover, even if the calculated "safe period" is only a theoretical value, the "safe period" may also occur ovulation, so it may not be a miracle, right?
Say that these things do not do, in fact, the sisters who read here should also find that the key to the success of pregnancy preparation lies in your control of the body and mind. The more you know about your body and mind, the closer you will be to a good pregnancy.
I wish you a relaxed mindset and a good pregnancy.