As the saying goes, "eat turnips in winter and eat ginger in summer, don't work for doctors to prescribe medicine", our old family is even more saying "big meat cold, mutton, radish cabbage to keep safe." "Winter is the season when a large number of turnips are on the market, and it is also the best season to eat turnips at the right time." With Yi DunPu multi-functional air fryer to make this stewed radish, and ribs at the same time into the pot stew very flavorful, feel that the radish are beyond the taste of the meat, this air fryer has a decoction function, expand the practicality, and the fire is very strong, whether it is fast frying and slow stewing, are very suitable.
By Zhiping cuisine
Ribs 1000 g
1 radish
Dried red pepper to taste
Ginger to taste
Seasoning Soy Sauce Salt Peppercorns Star anise Rock Sugar to taste
1. Prepare ingredients and spices
2: Wash the radish without peeling and cut into hob pieces.
3: Add cooking oil to the pot, add peppercorns and ginger slices to stir-fry, and melt with rock sugar.
4: Add the washed ribs.
5, adjust the heat, at this time I choose 190 degrees. Slowly fry the ribs until golden brown.
6: Add soy sauce and salt to taste and tone.
7: Add the chopped radish pieces.
8: Stir-fry and mix evenly to make the radish color.
9: Bring water to a boil.
10: Cover, adjust the heat to 150, cook for 30 minutes, collect the soup and eat it.
11. Finished product drawing
12. Finished product drawing
Tips Radish and ribs are boiled together, can be cooked thoroughly into the flavor, it is recommended to put it together and cook.
1． Calcium supplementation
Pork ribs contain a lot of calcium phosphate, bone collagen, bone mucin, etc., which can provide calcium for young children and the elderly.
2． Nourish the kidneys and nourish the blood, nourish the yin and moisten the dry;
Indications for the treatment of fever and injury, thirst quenching, weak kidney, postpartum blood deficiency, dry cough, constipation, deficiency, yin, dryness, liver yin, moisturizing skin, two stools and quenching thirst.
3． Replenish the qi
Chinese medicine believes that ribs can replenish the qi, whether it is sauce ribs, or rib soup, whether it is braised, or stir-fried, ribs have the effect of tonifying the qi.
4． Nourishes the spleen and stomach
Ribs can nourish the spleen and stomach, reasonable consumption of ribs, can health care for spleen and stomach function.
5． Improves anemia
Ribs provide heme (organic iron) and cysteine, which promotes iron absorption, and can improve iron deficiency anemia.
6． Strengthens the bones and muscles
Ribs are rich in trace elements such as iron and zinc, which can strengthen the bones and muscles.
7． Increases stamina
Ribs are rich in sarcosine, which can enhance physical strength and make people energetic.
8． Supplement nutrition
Ribs are rich in protein and fat, providing humans with high-quality protein and essential fatty acids that can supplement the nutrients needed by the human body.
9． Nourish yin and aphrodisiac
Chinese medicine believes that ribs can nourish yin and aphrodisiac, and for female men, they are excellent therapeutic materials.
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