This is a particularly delicious pork ribs, which is different from the previous braised pork, steamed, sweet and sour, and soup. This rib is first pickled and then wrapped in starch, then fried and then stewed, and it tastes particularly fragrant, tender and soft! Received unanimous praise from family. Record it and share it with everyone!
By Liu Min's family flower purchase
Ribs 1000 g
Ginger 5 tablets
1 octagon
scallions
Soybean paste
Raw soy sauce
Old smoke
sugar
salt
1, first use hot water to wash the ribs several times to wash clean water control, put into a container with ginger slices of green onion salt a little sugar a little chicken essence, grasp the pickling, you can add a little water in the middle of the way and then scratch, the water will be absorbed. Marinate for 20 minutes.
2, prepare some starch, corn starch can also be.
3: Wrap the marinated ribs with starch on all sides
4: Put oil in the pan
5: Throw the green onion over low heat and sauté until fragrant
6, do not throw away the green onion
7, then put the ribs into the fried, remember, do not flip, after 10 seconds will be automatically fixed, and then flip, it is best to wear gloves and masks
8, after a while, flip a piece of a little brown, turn it all over, fry until it is browned on all sides, take it out and put it on the plate
9, this look
10, has smelled very fragrant and fragrant
11, do not worry, fry slowly, the fire is not too small, look at the ribs, do not burn off
12: After frying the ribs, start the pan with a little oil, add an star anise, green onion, soybean sauce, stir-fry over low heat
13: Add the ribs and stir-fry
14. Add raw smoking old smoke
15, finally change the casserole, add boiling water, throw the previous onion into it, beat off the foam, stew for 30 minutes to 50 minutes, depending on the situation.
16, I lost some oil to soak in, very tasteful
17, the soup is very fragrant, taste the rib chopsticks can poke into it, you can stew soft and rotten, add two cloves of garlic into it, two fresh onions for a while.
18: Put the pot out of the pot and plate
19, really delicious
20, the ribs are very tender, there is a burst of juice inside, the soup to pour two spoonfuls of rice on top, so delicious!
21, this way I ate two large bowls of rice. Hurry up and do it, you have to do it another day. Don't throw away the rest of the soup, leave it in a bowl and steam it in the next day, two spoonfuls of rice, it's really fragrant!
1． Calcium supplementation
Pork ribs contain a lot of calcium phosphate, bone collagen, bone mucin, etc., which can provide calcium for young children and the elderly.
2． Nourish the kidneys and nourish the blood, nourish the yin and moisten the dry;
Indications for the treatment of fever and injury, thirst quenching, weak kidney, postpartum blood deficiency, dry cough, constipation, deficiency, yin, dryness, liver yin, moisturizing skin, two stools and quenching thirst.
3． Replenish the qi
Chinese medicine believes that ribs can replenish the qi, whether it is sauce ribs, or rib soup, whether it is braised, or stir-fried, ribs have the effect of tonifying the qi.
4． Nourishes the spleen and stomach
Ribs can nourish the spleen and stomach, reasonable consumption of ribs, can health care for spleen and stomach function.
5． Improves anemia
Ribs provide heme (organic iron) and cysteine, which promotes iron absorption, and can improve iron deficiency anemia.
6． Strengthens the bones and muscles
Ribs are rich in trace elements such as iron and zinc, which can strengthen the bones and muscles.
7． Increases stamina
Ribs are rich in sarcosine, which can enhance physical strength and make people energetic.
8． Supplement nutrition
Ribs are rich in protein and fat, providing humans with high-quality protein and essential fatty acids that can supplement the nutrients needed by the human body.
9． Nourish yin and aphrodisiac
Chinese medicine believes that ribs can nourish yin and aphrodisiac, and for female men, they are excellent therapeutic materials.
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