By happy every day lxku
2 ribs
One tablespoon of Haitian char siu sauce
1 piece of ginger
3 incense leaves
3 octagons
Steamed fish soy sauce 2 scoops
2 tablespoons cooking wine
1/2 teaspoon soy sauce
Very fresh 2 tablespoons
Rock sugar four or five pieces
2 green onions
1, buy the ribs blanched water, wash and set aside
2: Prepare the condiments for the roasted ribs
3: Put a little oil in the pot and sauté a few pieces of rock sugar to make the sugar color, add the star anise ginger and stir-fry until fragrant, until the ribs are added
4, the ribs into the pot continue to stir-fry evenly, stir-fry the aroma to add cooking wine, soy sauce, oyster sauce, extremely fresh taste, soy sauce in the stir-frying and mixing evenly can be into the boiling water
5, to the boiling water of the ribs on fire for about 20 minutes in the turn to a low heat simmer for half an hour, this is can be added to the char siu sauce, so that the ribs are more flavorful, more delicious, full of flavor
6, when the ribs came out of the pot, in order to take pictures, sprinkled a little chives and garlic segments, and the daughter ate six or seven pieces at noon, she said it was too fragrant
When roasting the ribs, I add a lot of spices, and I recommend not putting salt
1． Calcium supplementation
Pork ribs contain a lot of calcium phosphate, bone collagen, bone mucin, etc., which can provide calcium for young children and the elderly.
2． Nourish the kidneys and nourish the blood, nourish the yin and moisten the dry;
Indications for the treatment of fever and injury, thirst quenching, weak kidney, postpartum blood deficiency, dry cough, constipation, deficiency, yin, dryness, liver yin, moisturizing skin, two stools and quenching thirst.
3． Replenish the qi
Chinese medicine believes that ribs can replenish the qi, whether it is sauce ribs, or rib soup, whether it is braised, or stir-fried, ribs have the effect of tonifying the qi.
4． Nourishes the spleen and stomach
Ribs can nourish the spleen and stomach, reasonable consumption of ribs, can health care for spleen and stomach function.
5． Improves anemia
Ribs provide heme (organic iron) and cysteine, which promotes iron absorption, and can improve iron deficiency anemia.
6． Strengthens the bones and muscles
Ribs are rich in trace elements such as iron and zinc, which can strengthen the bones and muscles.
7． Increases stamina
Ribs are rich in sarcosine, which can enhance physical strength and make people energetic.
8． Supplement nutrition
Ribs are rich in protein and fat, providing humans with high-quality protein and essential fatty acids that can supplement the nutrients needed by the human body.
9． Nourish yin and aphrodisiac
Chinese medicine believes that ribs can nourish yin and aphrodisiac, and for female men, they are excellent therapeutic materials.
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