In the season when the water and grass are abundant and the cattle and sheep are fat, at the Ao Bao Conference, a traditional folk activity of the Mongolian people, boiling meat porridge and sharing food to those who participate in the sacrifice of Ao Bao can be regarded as a highlight of the Ao Bao festival.
A few days ago, the Naiman Banner Akihito Sumus buhule Ao Bao Cultural Festival held an annual Mongolian mass traditional folk activity - Ao Bao Conference in Sbu Hule Ao Bao Gacha. In the flat plot away from Ao Bao, 50 large iron pots are set up in two rows, and the pots are newly slaughtered lamb and sheep bones mixed with rice, plus a small amount of salt, and the "mutton porridge" is being boiled. You can smell the fragrance from a distance. The sacrificial Ao Bao boiled lamb porridge originated from the sharing of the saying "Ao Bao Fu", and the sacrifices such as the sheep that were sacrificed to Ao Bao were divided among pilgrims from all sides by boiling meat porridge to enjoy the blessings brought by Ao Bao. This practice continues to this day.
Lamb porridge is very nutritious. Can be used for breakfast, dinner or morning extra meals. Warm food.
Lamb has a higher protein content than pork and less than beef; a fat content, between pork and beef; lamb contains more calcium and iron than beef and pork. Offal contains a variety of vitamins, especially the liver, and the cholesterol content is the lowest in meat. Lamb has the function of great tonic and cold protection for the human body, and has always been regarded as one of the important foods for supplementation.
200 grams of refined lamb, 5 to 10 grams of ginseng, 30 grams of astragalus, 30 grams of poria, 10 grams of dates, 30 grams of japonica rice, 2 stalks of green onion.
Preparation of lamb porridge
1) Fry astragalus, poria and jujube to remove the residue and extract the juice; Panax ginseng is also fried to extract the juice.
2) Cut the lamb into fine pieces, cook the porridge with japonica rice juice, cook the onion white and salt, and then boil it for 1 to 2 times. 1 ingredient per day or every other day, 5 to 7 ingredients.
Efficacy of lamb porridge
It has the effect of warming the kidneys and helping the yang, and greatly replenishing qi and blood. It is suitable for major illness and serious illness, weak and tired, cold limbs, waist and leg pain, as well as kidney and yang weakness, impotence, slippery sperm and other symptoms. Those who have an unclear external sensation, a lack of fire and a real heat inside should not be taken.