Lamb New Eating Methods Teach you how to cook 3 kinds of lamb porridge

In our concept, lamb can only be boiled in soup or stewed, in fact, lamb can also be boiled porridge to eat. Lamb is a meat ingredient that must be left behind in winter, and there are many ways to eat it. Today, I want to recommend for everyone a variety of lamb porridge methods, come and learn two tricks.

How to make lamb porridge

Lamb stomach porridge: 250 grams of fresh lamb (washed and chopped), 200 grams of rice, 30 grams of amaranth, add water, slow simmer for 2 hours into porridge, then add an appropriate amount of salt, ginger, pepper and peanut oil to taste, divided into morning, noon and evening 3 times.

It is suitable for patients with spleen and stomach deficiency, less food and bloating, fatigue and weakness, loose stool, vomiting hiccups, pale tongue, pulse float, as well as stomach, duodenal ulcer, chronic colitis and so on.

Mutton porridge: 250 grams of mutton (washed and chopped), 30 grams of hawthorn, 25 grams of Huai yam, add an appropriate amount of water, slow cook the lamb until it is cooked, take out the hawthorn, add 300 grams of glutinous rice, cook it into porridge with slow heat, eat it in 6 times, 1 time in the morning and 1 time in the morning and 1 time

It is suitable for patients with insufficient qi, fatigue, lack of breath and laziness, tasteless diet, pale tongue, fine pulse weakness and chronic gastritis, peptic ulcer, gastric prolapse, uterine prolapse and so on.

Lamb cold porridge: 300 grams of lamb (washed and chopped), 150 grams of rice, 50 grams of ginger, 10 grams of pepper, add water to an appropriate amount, boil over high heat, then simmer for 3 hours, eat once in the morning and evening.

Suitable for people with deficiency of qi and blood, cold limbs, dizziness, pale or yellowish face, palpitations and insomnia, weak tongue, and weak pulses.

Next, take a look at how lamb is picked and who can't eat it.

How to buy lamb

Fresh lamb must feel sticky to the touch, this is freshly slaughtered meat, and the texture of the sticky lamb shows that the lamb has not been watered or is not fresh. Consumers can try to touch it with their hands when buying lamb, or the small note they carry with them can be pasted on the lamb, if it does not fall, it means that the lamb is relatively fresh.

Fresh lamb can be "standing" after being cut into thick slices, as the fresh lamb meat is solid and elastic. If it is not fresh, the lamb will be soft and "unable to stand".

If you want to buy lamb with bones, you must observe the thickness of the sheep bones, if it is thinner, it means that the age of the sheep is relatively small, and the meat is more tender and has a better taste.

Who should not eat lamb

Patients with liver disease. If the liver is sick, if a large amount of lamb is ingested, the liver cannot effectively complete the oxidation, decomposition, absorption and other metabolic functions of protein and fat, and increase the burden on the liver, which can lead to the onset of the disease.

Those with internal heat. Mutton is delicious and should be moderate and stop the mutton from being warm and hot, and excessive consumption will promote the development of some lesions and aggravate the disease. Often leads to tongue erosion, red eyes, bitter mouth, irritability, dry throat, and swollen gums.

Those with diarrhea, or those who take Chinese medicine prescriptions have half summer and stone calamus

It should not be consumed after taking laxative medicine.

There are many ways to make lamb porridge, so choose the one that suits you.