Although every winter always has to shrink and wear thick, there are always a few points that make people feel looking forward to the arrival of winter, such as being able to feel the sun shining by the window every morning, brewing a pot of fruit tea in the afternoon to feel the aroma rising in the cup, and gathering three or five friends to sit around the fire in the evening to cook a pot of lamb. Since the beginning of pregnancy by the surrounding family restrictions diet, just like the hot pot is contraband, because of the fear of the ingredients are not cooked, so it has not been eaten for a long time, but the love of lamb is still unable to resist, and then the first thing that comes to mind in the winter supplement is lamb, lamb is recorded in the "Compendium of Materia Medica", mutton is warm, nourishing the yin, warm in the void, and eating more lamb can play a role in protecting the stomach wall, avoiding the cold and warming the stomach, so the appropriate eating of lamb helps to nourish the body in winter. As a pregnant woman, it is necessary to eat lightly, so the idea of combining fresh stomach porridge and lamb is particularly beneficial for those who have a weak spleen and stomach and tepid hands and feet in winter. In the "confinement", breastfeeding mothers need more calories, so it is very important to supplement rich nutrition, lamb is a very good supplement, as long as the preparation as long as the spice flavoring is avoided as much as possible, it is a very good choice for expectant mothers who have just given birth
By advocating air-conditioned pigs 【Douguo Food Official Certified Master】
Lamb 300G
Rice 200G
Water 2000ML
Ginger to taste
A pinch of salt
1: Wash the lamb and cut into small pieces, put it in clean water and cook for later
2: Prepare the minced ginger
3: Wash the rice and put it in a rice cooker and pour water
4: Put the cooked lamb into the pot and pour in the appropriate amount of salt
5, rice cooker according to the porridge cooking program for 90 minutes after the completion of the cooking, keep warm for 30 minutes, when the porridge is cooked, the ginger is washed and chopped and sprinkled until the porridge is sprinkled
Tip 1 Lamb is best to choose a porridge with skin and fatty meat that will have a little grease and more fragrant. 2 If you want the porridge to become a little more sticky, you can mix a little sticky rice with the rice. 3 Ginger can do the effect of driving away the cold, so prepare more, you can also add some goji berries to the porridge.
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