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Prawns are a kind of low-calorie and high-nutrient food, prawns are rich in high-quality protein, eat prawns in moderation, can effectively supplement the body's energy and nutrition, enhance the body's immunity, for waist and knee soreness, kidney impotence, weak tired prawns is a good food supplement.
Today we share a home-cooked recipe of fish-flavored prawns, fresh and delicious, friends who like to eat shrimp first collect it and learn it slowly.
Step 1: Prepare the ingredients
Let's prepare the ingredients: 400 grams of prawns, use a toothpick to pick out the shrimp line from the third joint, use scissors to cut off the shrimp whiskers, use a knife to cut the back of the shrimp for easy flavor, clean up and put it in the basin.
Green peppers, red peppers, cut into green and red pepper shreds for color matching.
Cut the green onion into strips in one section, and cut the ginger into thin slices before cutting into shredded ginger. A few grains of garlic are cut into garlic slices.
After the lettuce is cleaned, place on the bottom of the plate.
Step 2: The prawns are oiled
Let's fry the prawns in oil:
When the oil is 50% hot (when it smokes slightly), add the prawns, fry them on medium-low heat for 20 seconds, and pour out the prawns to control the dry oil.
Step 3: Cooking
We start cooking: the pot is then boiled with oil, after the oil is hot, add shredded onion and ginger, garlic slices and dried chili peppers, stir-fry together, add 10 grams of chili sauce, after frying the red oil of chili sauce, pour in 8 grams of cooking wine, pour in cooking wine can play a role in de-fishy and fragrant.
Add the right amount of water and add the fried prawns.
Add 2 grams of pepper, 5 grams of light soy sauce, 12 grams of sugar, 8 grams of balsamic vinegar, keep shaking the pot to open the seasoning, turn on high heat to collect the juice, fry the fish aroma, add green and red pepper shreds and continue to stir-fry.
Sauté until the green and red peppers are broken, drizzle with a little water starch to draw a thin layer of mustard, drizzle with 8 grams of chili oil, and drizzle with chili oil to brighten the luster of the whole dish.
Stir-fry a few more times, turn off the heat, place the prawns on top of the lettuce on the plate, pour the soup evenly over the prawns, and finally sprinkle with sesame seeds.
There is no salt in this prawn dish, and both the chili sauce and soy sauce contain table salt, and there is no need to put salt in it.
Well, this very delicious fish shrimp is ready.
I am Ah Fei, thank you for your support of the first food, friends who like to cook don't forget to pay attention, we have several home-cooked dishes for your reference every day.
To watch the detailed video, please click: How to make fishy prawns more crispy, tips here, the head chef explains the details of the process in detail