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The most suitable for eating at home is fast hand high protein - fish flavor fried tofu, delicious and healthy

The most suitable for eating at home is fast hand high protein - fish flavor fried tofu, delicious and healthy

By one five five slight fat

<h2>Royalties</h2>

Old tofu 400 g

3 cloves of garlic

1 small piece of ginger

2-3 garlic seedlings

1 scoop of light soy sauce

Balsamic vinegar 2 scoops

Pixian watercress sauce 1 spoonful

1 scoop of sugar

<h2>Practice steps</h2>

The most suitable for eating at home is fast hand high protein - fish flavor fried tofu, delicious and healthy

1: Mince ginger and garlic, 2-3 garlic sprouts on it, you need to chop it. Tofu is better to choose old tofu.

The most suitable for eating at home is fast hand high protein - fish flavor fried tofu, delicious and healthy

2: Take out the tofu and rinse it with water and cut it into slices with the thickness of a chopstick tip.

The most suitable for eating at home is fast hand high protein - fish flavor fried tofu, delicious and healthy

3: Heat the frying pan and fry over low heat until golden brown

The most suitable for eating at home is fast hand high protein - fish flavor fried tofu, delicious and healthy

4, turn over the noodles and continue to fry on a low heat, the golden aroma on both sides and the back stir-fry is not easy to break.

The most suitable for eating at home is fast hand high protein - fish flavor fried tofu, delicious and healthy

5: When frying tofu, 1 tbsp soy sauce, 2 tbsp vinegar, 2 tbsp sugar. Add 1/3 bowl of water. Mixed

The most suitable for eating at home is fast hand high protein - fish flavor fried tofu, delicious and healthy

6: Stir-fry ginger garlic and bean paste.

The most suitable for eating at home is fast hand high protein - fish flavor fried tofu, delicious and healthy

7: Add the minced garlic seedlings and stir-fry evenly.

The most suitable for eating at home is fast hand high protein - fish flavor fried tofu, delicious and healthy

8, inflower juice, medium heat

The most suitable for eating at home is fast hand high protein - fish flavor fried tofu, delicious and healthy

9, put in the tofu in the medium heat to boil the juice after the pot, can not cook too long, almost 2-3 minutes is enough. Otherwise it will be bitter

The most suitable for eating at home is fast hand high protein - fish flavor fried tofu, delicious and healthy

10, high protein, under the meal. The aroma is fragrant

<h2>Tips</h2>

The sauce is also suitable for stir-frying fish and eggplant, and if the ingredients are unchanged, you can change the tofu into eggplant segments. Or the green shoot fungus shredded meat is also delicious!

There are skills in cooking delicious dishes, each of my dishes has a little trick, everyone search for "bean fruit" can directly view my recipe!

Like this recipe remember to collect, pay attention to Oh! Feel free to leave a comment below to share your suggestions for this cuisine.

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