Hello everyone, I'm Allie, a great day starts with a nutritious breakfast, eat a good breakfast and be energetic all day. Eat well for breakfast, full for lunch, eat less for dinner, low oil and low salt, light diet, this is my habit for many years, I hope to eat healthy, eat beautiful, eat out of good shape with friends!
I am noodle control, usually the staple food is basically based on pasta, I will do a variety of noodles, dumplings, pies, buns, steamed buns, etc., are my favorite to eat, today try to do baked buns, with hair noodles to do, the outside crispy inside is also good digestion, more than steamed buns outside the crispy caramel, than fried buns less oil is healthier, with radish soup, seasonal dishes, good quality and cheap also help digestion.
【Ingredient Details】
Dough: high gluten flour, whole wheat flour, yeast, warm water.
Filling: meat filling, onion, chives, ginger, seasoning: oil, salt, soy sauce, soy sauce.
Brush raw surface: egg yolk liquid, white ripe sesame seeds.
【Directions】
Add an appropriate amount of high gluten flour and whole wheat flour to the bowl, the ratio of the two is 3:1, and the yeast is placed in warm water to dissolve.
Pour the yeast water and stir the flour until it is flocculent, knead into a soft and hard dough, cover with plastic wrap and ferment until it is twice as large.
Add shallots, ginger, salt, soy sauce, a little old soy sauce to the meat filling, add water a small amount of time, whisk the meat in a clockwise direction until the meat is strong, marinate for 20 minutes and then add diced onions to mix well.
After the noodles are fermented, prepare an appropriate amount of egg yolk liquid and cooked white sesame seeds.
Knead the dough repeatedly to vent and knead into a smooth dough.
Divide into small doughs of uniform size, cover with plastic wrap and relax for about 10 minutes, then roll out each dough into round slices with thick middle and thin edges.
Add an appropriate amount of filling and wrap it into a bun with the method of buns.
Pinch tightly at the mouth and press gently.
Turn over so that the closing point is facing down.
Use the same method to make all the embryos.
The baking tray is covered with tin foil, and then brushed with thin oil to prevent stickiness, or you can pad the oil paper to prevent stickiness, put the raw embryo on the tin foil, and leave a gap between each embryo.
The secondary fermentation is 1.5 to 2 times larger, and I put it in the oven for a second shot, which can speed up the fermentation.
After fermentation, brush the surface of each embryo with egg yolk solution.
Sprinkle with white sesame seeds.
Preheat the oven in advance, put the baking tray into the oven, the middle layer, the upper and lower tubes 190 degrees, about 20 minutes, because the heat size of each oven is different, the time and temperature are for reference.
In the process of baking, pay more attention to observation, bake until the color is satisfactory need to be covered with tin foil, to prevent excessive coloring, baking until the end of the time can be.
Golden and seductive, with a strong sesame flavor.
Eat it hot, the crust is crispy, the filling is tender and juicy, with onions added, the taste is more fragrant, and it can also dissolve the grease in the meat.
It's similar to fried buns, but they don't need to use oil to bake buns, which are lower in fat and healthier.
【Tips】
1. Baked buns with high gluten flour, because of the large gluten, ductility and elasticity are better, high temperature baking is not easy to break the skin, open, soft and strong taste, add a little whole wheat flour, can make up for the lack of dietary fiber in the fine white noodles, fast blood sugar, poor satiety and other shortcomings.
2. When making raw embryos, the mouth must be pinched tightly to prevent the opening of the juice.
3. Secondary fermentation must be sufficient, which is one of the key points of the finished product fluffy, if the oven does not have a fermentation function, you can add a bowl of hot water in the oven, close the furnace door, and accelerate the fermentation.
4. Brushing egg yolk liquid can not only prevent the surface from drying, but also increase the color, increase nutrition, and increase the flavor of the egg. Add some cooked white sesame seeds to increase flavor, nutrition and appearance.
5. The baking time should not only be slightly adjusted according to the temper of the oven, but also slightly adjusted according to the size of the bun.
6. Eat the crust crisp and caramelized while it is hot, it will be soft after cooling, and the onion in the filling can also be replaced by other vegetables you like.
7. Baked buns can also be made with hair noodles, you can also use semi-hot noodles, the baked buns made of hair noodles are crispy with softness, and the semi-hot noodles are more crispy, and the two are better digested than the noodles.
【Spinach with eggs】
After boiling water, pour in the spinach, add some oil and cook until the spinach is broken and fished out of control.
Brush the leftover egg mixture and add 1 egg to stir well, fry and cut into strips, mix with spinach, add sesame oil, salt, squeeze a few drops of lemon juice or vinegar and mix well.
1. Spinach contains more oxalic acid, and oxalic acid will affect the body's absorption of calcium, after boiling water can remove most of the oxalic acid and astringency, eat more nutritious, taste more tender, add some oil to cook, can make spinach remain tender green.
2. Add some lemon juice or aged vinegar when mixing vegetables, which is sour and appetizing.
【Radish soup】
Add water to a pot, pour in the shredded radish and cook until the shredded radish is tender.
Add a little lard and salt and continue to cook for about 1 minute.
Add coriander and green onion before cooking.
1. Add some lard to increase flavor, add some coriander and green onion to add freshness can also increase nutrition.
2. Radish has the effect of suppressing cough and phlegm, helping digestion, etc., and has a variety of methods, which can be mixed, fried, stewed, and boiled soup... Different recipes, different flavors.
【Steamed Diamond Horn】
After the old diamond horn is steamed, it is soft and sweet, and has the effect of tonifying the spleen and stomach, and is a good health care ingredient.
【Kiwi fruits, grapes】
Fruits are rich in vitamins, fiber, minerals and other nutrients needed by the human body, and should be consumed in moderation every day.
The weather turned cold, and I ate hot grilled buns for breakfast, drank hot radish soup, and my stomach was hot.
I am Allie who loves life and loves to make food, like my friends please pay attention to me, thank you for your support!
#My Breakfast Diary ##Food# #吃在中国 #