Nutritional value and efficacy of shrimp: shrimp, warm, sweet, rich in nutrition, rich in protein, a large amount of zinc, selenium, iodine and other minerals, amino acids, a small amount of fat, vitamin A, vitamin D, vitamin B and other nutrients, can be weak and sick people to supplement nutrition, long-term consumption, but also enhance the body's immunity; containing astaxanthin, has a strong antioxidant effect, play a role in delaying aging effect; containing taurine and magnesium and other minerals, can lower blood pressure, lower cholesterol, Protects the health of the cardiovascular system and prevents arteriosclerosis and myocardial infarction.
By Chaoshan little chef Emily original
<h2>Royalties</h2>
Fresh shrimp half a catty
A pinch of salt
Ginger slices 5 g
Chives 5 g
2 cloves of garlic
2 scoops of cooking oil
<h2>Practice steps</h2>
1、 Wash the shrimp, cut the green onion into sections, chop the garlic, and cut the ginger into strips
2: Heat the oil at 70% to 80% of the oil, heat the minced garlic, ginger shreds, and stir-fry the shallots
3: Pour in the shrimp
4: Add the green onion leaves
5: Add the appropriate amount of soy sauce and salt and stir-fry until the juice is collected
6, a fresh and sweet soy sauce fried onion shrimp can be served~
7, ⚠️ [warm tips]: ㊙️1, soy sauce does not use too much shrimp, just a seasoning and sweet role. ㊙️2, be sure to fry until the juice is left with a little soup base! This way you can stick to that soup base and eat it really delicious. All right! Today's food operation process is here, this is a personal food practice, do not like to spray, bad words hurt people in June cold, good words a warm three winters, if you have good suggestions and practices welcome to communicate together. I am a 97 little chef from Chaoshan who likes to cook, take photos, share and make friends, thank you for your support! Thank you!
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