I want to eat it
By learning how to learn
<h2>Royalties</h2>
1 crucian carp
Tempeh 100 g
Ginger 1 piece
1 garlic head
1 handful of green onion
Raw soy sauce to taste
Cooking wine to taste
Water to taste
MSG to taste
Half a tablespoon of oil
2 thorns
Half a spoonful of watercress sauce
0.3 scoops of sugar
<h2>Practice steps</h2>
1, I bought two fresh strips, this cut potato to lin so fast. Fish with a plate put a little salt to catch it for a minute so that the smell of water is not so heavy, you can repeat the second time to marinate: green onion, ginger and pepper kitchen knife snap a cooking wine massage, remember to wear a hand pain or the hand tastes fishy. (Two works with different tastes and another flavor)
2, ingredients: garlic and tempeh put together chopped, (you can look at more pictures to cover the fish) and then a small bowl, half a bowl of water + salt MSG + soy sauce + sugar spare, two thorn strips cut into sections of ginger shredded spare Production: hot pot put oil, put two thorn ginger shredded stir-fry incense, put watercress sauce on a low heat (be sure to stir-fry the watercress sauce again out of the oil, fry for two minutes, if it is a pan you can lift the pot up some of the oil concentrated in a position, slowly stir-fry) and then put the garlic tempeh evenly fried without too long will be bitter, Half a minute is good, then the ingredients of the small bowl are put down, put the crucian carp lid on medium heat and cook for ten minutes, turn over and cook for another five minutes, put the fish on the plate with a spatula and chopsticks, if there is too much water, then burn it for a while, and then pour the juice and ingredients inside on the fish.
<h2>Nutritional benefits of crucian carp</h2>
1. Enhance disease resistance
Liver and kidney disease, a good source of protein for patients with cardiovascular and cerebrovascular diseases, regular food can enhance the ability to resist diseases, hepatitis, nephritis, hypertension, heart disease, chronic bronchitis and other diseases can often be consumed.
2. Pass milk
Since ancient times, crucian carp has been a prolactin supplement for mothers, and eating green fish can fill up maternal milk.
3. Blind nootropics
Crucian carp roe can supplement the liver and nourish the eyes, crucian carp bile has the effect of strengthening brain and nootropics.
4. Beauty anti-wrinkle
Crucian carp contains comprehensive and high-quality protein, which has a good strengthening effect on the elastic fiber composition of the skin, especially for early wrinkles caused by stress, lack of sleep and other mental factors, and has a strange relief effect.
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