The entrance is first light and fresh fish, followed by the spicy tempeh, the aroma of green onions and garlic, sometimes mixed with the freshness of crushed bell peppers and lemons, and the mouth is like a quartet, and the aroma of fish fat echoes through the mouth.
By Xiaoyu Private Chef 【Official Certified Master of Bean Fruit Cuisine】
<h2>Royalties</h2>
1 grass carp
1 tbsp minced green onion
1 tbsp minced ginger
1 tbsp minced garlic
1 tbsp chopped bell peppers
1 tsp of crushed lemon
Tempeh sauce 1 tablespoon
Light soy sauce 1 tablespoon
Oyster sauce 1 tablespoon
1 tsp of dark soy sauce
Peanut oil 1 tbsp
1 tsp of salt
1 tsp of sugar
<h2>Practice steps</h2>
1: Prepare shallots, ginger and minced garlic, pour them into a hot pot and stir-fry until fragrant, then set aside.
2: Cut the processed grass carp into pieces, add 1 tsp salt, 1 tsp sugar, 1 tbsp oyster sauce, 1 tbsp soy sauce, 1 tbsp cooking wine, 1 tbsp tempeh sauce, 1 tsp dark soy sauce, 1 tbsp peanut oil and sautéed chopped onion, ginger and garlic, mix well and marinate for 10 minutes.
3: After marinating, put on a plate and spread out, put in the steaming box and steam for 8 minutes.
4: Sprinkle with crushed bell peppers and lemons, and then drizzle with a circle of hot oil.
<h2>Nutritional benefits of grass carp</h2>
Grass carp taste sweet, warm, non-toxic, into the liver, stomach meridians; has the effect of warming the stomach and neutralizing the liver and yang, dispelling wind, curing paralysis, amputation, and benefiting the intestines and eyesight; the main treatment of fatigue, wind deficiency headache, hyperactivity of liver and yang, hypertension, headache, long malaria.
1. Grass carp is rich in unsaturated fatty acids, which are beneficial to blood circulation and are good food for cardiovascular patients;
2. Grass carp is rich in selenium, regular consumption has anti-aging, beauty effect, and also has a certain prevention and treatment effect on tumors;
3. For people who are thin and have no appetite, grass carp meat is tender but not greasy, which can be appetizing and nourishing.
<h2>Dietary contraindications for grass carp</h2>
No food has been found.
There are skills in cooking delicious dishes, each of my dishes has a little trick, everyone search for "bean fruit" can directly view my recipe!
Like this recipe remember to collect, pay attention to Oh! Feel free to leave a comment below to share your suggestions for this cuisine.