The name Mom has been used in me for 14 years, and after learning to cook this dish a few months ago, the two little ones can eat half a bowl of rice each time, and I feel satisfied when I look at them happily. Thank you for being able to become mother and son in this life, and your mother loves you so much! In the days around me, sauerkraut fish pipe is enough ha!
By Hao En Eat Light
<h2>Royalties</h2>
1 bluefish
A bag of sauerkraut fish feed
Oil to taste
Onion ginger to taste
Two coriander
Bean sprouts to taste
<h2>Practice steps</h2>
1: Marinate the fish with marinated fish meal first
2: Wash the fish bones and drain them with blood
3: Blanch the bean sprouts in boiling water and drain the water with a colander and pour directly into a large bowl
4: Heat the pan and fry the sauerkraut, add water to boil for 3 minutes to bring out the sauerkraut flavor and boil the fish bones, cook the fish bones for about 5-8 minutes, and then add the fish fillets
5: Pour the fillets directly onto the bean teeth for about 3 minutes and sprinkle with green onion and coriander
6: Wash the pot, pour in the oil, heat and pour on top.
<h2>Tips</h2>
In addition to bean sprouts, vermicelli, enoki mushrooms, lettuce, etc., as long as you like the dish can put blackfish best, today did not see the eye, it is not good, so choose the blue fish.
<h2>Nutritional benefits of bluefish</h2>
The meat of the blue fish is sweet, flat, non-toxic, beneficial to vaporize wetness, and medium, malaria amputation, liver and eyesight, stomach effect; mainly for the treatment of athlete's foot paralysis, boredom, malaria, blood and other diseases.
There are skills in cooking delicious dishes, each of my dishes has a little trick, everyone search for "bean fruit" can directly view my recipe!
Like this recipe remember to collect, pay attention to Oh! Feel free to leave a comment below to share your suggestions for this cuisine.