【6-106】 This is a story of cleaning up the freezer and turning out the bottle of mushroom sauce to freeze and taste hey is still very fragrant... Then "This meat sauce may be used as a stew .jpg" ----- 2021.10.06
By sure Wang 【Douguo Food Official Certified Master】
<h2>Royalties</h2>
Cabbage Optional
Chicken is exchangeable
A handful of fungus
Oil bean peel Yes
Frozen tofu for change
Raw sobbing a grunt
Cooking wine to taste
Shiitake meat sauce is interchangeable
Oil a little
<h2>Practice steps</h2>
1, open the hot pot with some oil, casually cut on the small meat grains, chickens, pigs and cattle are fat and lean and fragrant
2, medium and small heat to fry the meat discolored steak to the side to pour the vegetable gang, by the way to turn the fire larger and aim at the meat and meat drizzle
3, try to turn the vegetable gang to soften, depending on the situation, pour some water or cooking wine into the pot to cool down the meat to taste
4, try to pull into the dish to help color the pot basically no strange smell, throw on the fat fungus that is soaked in advance and soaked softly
5, and soak soft cut / cut strips knotted oil bean skin, rotten bamboo bean skin shredded or something to throw out the burned out is also delicious, according to the amount of dishes and personal preferences to the sauce seasoning
6, spicy bean sauce bibimbap sauce mushroom meat sauce old dry mother what should be very good, add some water into the pour evenly put a few pieces of frozen / old / fried tofu
7, when you are done, pour on the cabbage leaves torn/cut in advance, cover the tofu and vegetables on a medium-low heat and grunt to your favorite maturity
8, normal grunt it five or six minutes is enough, do not worry can secretly open the lid to try to taste carefully hot, depending on the situation of supplements or bells to confirm that the salty and light are suitable, and then turn off the fire to find a plate to move out to eat
9, gone yo, see you tomorrow ~
<h2>Nutritional benefits of cabbage</h2>
1. Enhance resistance
Cabbage strengthens the body's resistance, both to prevent colds and eliminate fatigue.
2. Quench thirst and diuresis
Dried cabbage is sweet, lighter, lower in calories, contains β- carotene, iron, magnesium, can enhance the absorption of calcium required ingredients, in addition to the potassium in cabbage can excrete salt out of the body diuretic effect.
3. Tongli gastrointestinal tract
After stewing, cabbage is easy to digest, so it is most suitable for patients with poor stomach and/or disease.
4. Promote digestion
Cabbage can promote intestinal wall peristalsis, help digestion, prevent stool dryness, maintain the effect of patency of stool, and also prevent silicosis (a disease that causes extensive fibrosis of the lungs due to long-term respiratory inhalation of silica dust, with shortness of breath as the main symptom) breast cancer, bowel cancer and other diseases.
<h2>Dietary contraindications to cabbage</h2>
1. Chinese cabbage is cold, stomach cold and abdominal pain, stool diarrhea and diarrhea should not be eaten more. 2. Avoid overnight cooked cabbage and unpickled cabbage. 3. Rotten cabbage contains toxins such as nitrite, which can make the human body seriously hypoxic and even life-threatening after eating.
There are skills in cooking delicious dishes, each of my dishes has a little trick, everyone search for "bean fruit" can directly view my recipe!
Like this recipe remember to collect, pay attention to Oh! Feel free to leave a comment below to share your suggestions for this cuisine.