These days at noon exercise, in addition to drinking water, do not know what to eat, but do not eat certainly in the afternoon work will not have the strength, so the exercise will come back to the unit next to the noodle shop, look at half a day, the last choice of noodles is: vegan cold noodles, a little vinegar, a little spicy, noodles are ice in the refrigerator, the above noodles are cucumber shreds, bean sprouts and peanut rice, sour and spicy, but also appetizing, the price of a bowl of noodles is 12 yuan, noodles are only two or two at most, almost chopsticks can clip a pinch, But I eat it pretty much alone.
Recently, I have entered the second volt, although it is cloudy and sunny, but the temperature is around 35 degrees every day. People's feelings are stuffy and unbearable, there is no appetite for eating anything, entering the kitchen is also tormented, head fu dumplings two volt noodles, summer or come to eat a bowl of cold noodles.
Today I thought of making a silver sprout chicken shredded cold noodles, bought a piece of chicken breast 8 yuan, bean sprouts 2 yuan, noodles 2 yuan, but also just 12 yuan, divided into three bowls, chicken breast can also supplement protein, and used the home ready-made eggs, spread an egg skin. Although the meals prepared in the summer should not be too greasy, protein supplementation is still necessary.
Silver sprout chicken shredded cold noodles is a traditional dish, but also a famous Shanghai gang snack, go to the wonton small steamed bun shop, in the summer there must be more than a dozen bowls of cold noodles on the counter, pay for self-collection.
Cold noodles to make delicious, first of all, to prepare some ice cubes, some ingredients are cool, eat the taste is crisp and tender, followed by cooked noodles with sesame oil mixed to prevent sticking, to be placed in front of the electric fan to blow, blow cold noodles to strength, chew better taste. Knowing these tips, let's make a silver bud chicken noodle.
【Silver sprout chicken shredded cold noodles】
Ingredients: 300 g of sliced noodles (for 3 people), 200 g of bean sprouts, 200 g of chicken breast, 2 eggs
Accessories: 2 spring onions, 50 grams of soy sauce, 25 grams of sesame oil, 50 grams of aged vinegar, 2 large bowls of cold white boiled and appropriate amount of ice cubes
Method: Step 1, some of the materials used, in the summer to make cold noodles noodles, it is best to go to the market to buy, do not use noodles, bean sprouts and chicken breast are good partners, there are egg shreds added, the color is better, the taste is better.
Step 2: Wash the chicken breast, put cold water into the pot, bring to a boil, then reduce the heat and cook for 15 minutes until cooked thoroughly
Step 3: Cool the cooked chicken breast in ice water
Step 4: Bring half a pot of water to a boil and add the sliced noodles
Step 5, burn until seven or eight minutes cooked and cut off, do not cook too soft, make cold noodles will not taste good.
Step 6: Remove and immediately put in ice water to cool down
Step 7: Then remove the cool noodles and put them in a net basket, drain the water, pour 10 grams of sesame oil and mix well to prevent sticking, then put them in front of the electric fan and blow dry.
Step 8: Bring half a pot of water to a boil and add the washed bean sprouts
Step 9: As soon as it boils, drain and set aside.
Step 10: Pour a little oil on a flat non-stick pan, pour in the egg mixture and spread out into egg skins
Step 10: Cut the egg skin into egg shreds, tear the cool chicken breast into shredded chicken, and cut the green onion into green onions.
Step 11: Take three more bowls, put in the noodles according to each person's appetite, then add chicken shreds, egg shreds, bean sprouts, and finally put a pinch of green onions
Step 12: Add a large spoonful of soy sauce, a large spoonful of aged vinegar, and drizzle with a little sesame oil to add flavor to the bowl of noodles
The action of mixing noodles is left to the owner of each bowl of noodles, and you can add some hot sauce or something as needed, but I like the taste of soy sauce and vinegar and eat it very appetizing in the summer.