Silver sprout chicken shredded new method, silver sprout crisp, chicken shredded tender. Nutritional value analysis of delicious dishes that can be selected by patients with three highs: Silver Sprout Chicken Shredded Reference Recipe: Click to watch the Silver Sprout Chicken Shredded Detailed Production Steps Video Reference Tutorial

Mung bean sprouts, also known as bean sprouts, ruyi vegetables, silver sprouts, silver needles, are the young sprouts emitted after the seeds of mung beans are processed. This is also why after pairing it with shredded chicken breast, there is a classic dish "silver tooth chicken shreds".

Silver tooth chicken shredded image

<h1 class="pgc-h-arrow-right" > nutritional value analysis of dishes:</h1>

Mung bean sprouts are not only very tasty, but also nutritious. Mung bean sprouts can clear heat and detoxify, diuretic dehumidification, prevent constipation; mung bean sprouts contain riboflavin, which is also very suitable for people with mouth ulcers; mung bean sprouts also have the effect of lowering cholesterol and preventing cardiovascular disease; mung bean sprouts are low in calories, high in water and dietary fiber, which is a very good choice for people who lose weight.

Mung bean sprouts

Chicken breast meat has a high protein content, and is easy to be absorbed and utilized by the human body, containing phospholipids that play an important role in human growth and development, high protein, low calorie, very suitable for weight loss and muscle gain.

Chicken breast

According to comprehensive analysis, "Silver Sprout Chicken Shredded" is a low-calorie, high-protein dish, rich in vitamin A and other minerals, suitable for kidney disease, diabetes, hypertension, high blood lipids and obesity patients.

<h1 class="pgc-h-arrow-right" > Silver Sprout Chicken Shredded Reference Recipe: Click to watch the Silver Sprout Chicken Shredded Detailed Production Steps Video Reference Tutorial

</h1>

Characteristics of the dish: silver buds are crisp, chicken shreds are tender, light and delicious, pleasant color, rich in nutrition.

Silver bud chicken shredded main and auxiliary materials

Ingredients: chicken breast

Accessories: mung bean sprouts, egg white, red pepper

Seasoning: fine salt, a little monosodium glutamate, sugar, cooking wine, ginger shredded, green onion, sesame oil.

Production process:

(1) Remove the fascia of the chicken breast, cut it into thin strips, and soak it with water; cut the red pepper into strips; remove the head and root of the mung bean sprouts and wash it.

The shredded chicken breast is soaked and rinsed clean

Soak the processed mung bean sprouts in water

Cut the ingredients

(2) Add an appropriate amount of fine salt to the shredded chicken breast, add half an egg white, gently grasp and mix well, and then humidify the starch code and sizing for 10 minutes.

Shredded chicken breast is prepared to sizing

(3) Start the pot to burn the oil, the oil temperature is fired 30% hot, down into the mung bean sprouts sliding oil treatment, pay attention to this process must be fast, grasp the heat, otherwise the mung bean sprouts can not reach crisp. The shredded chicken breast is then treated with oil and oil-controlled.

(4) Leave the bottom oil in the pot, sauté ginger shreds and green onion shreds, add the main ingredients, add the sauce made of salt, monosodium glutamate, sugar and cooking wine, stir-fry evenly, and put it on the plate into a dish.

Silver bud chicken shredded reference image

Key points of silver bud chicken shredded production:

1, the chicken breast should be cut into thin wires, and soaked with water, otherwise the chicken shreds are fragile when cooking, and the color is not white.

2. Stir-fry quickly when cooking to achieve the fresh and crisp flavor of the finished product.

author

Warm tips: People with weak constitution should not eat more mung bean sprouts; those with spleen and stomach deficiency should also avoid eating mung bean sprouts.