Mung bean sprouts, go to the head and tail, so it is called silver sprouts
I recommend a shredded chicken dish with silver sprouts. I hope you like it
Originally thought that the silver sprout chicken shredded was Huaiyang cuisine, and later said it was Shanghai cuisine through inquiry.
I once heard a story about the dish of silver sprout chicken shreds, and I don't know if it is a wild history. It is about an emperor who had no taste at all, so he ordered the imperial chef to cook a refreshing and delicious dish, and he could not see the meat, but he had to have a meat dish, and if he couldn't make it, he would kill his head. The imperial kitchen racked his brains, cut the chicken breast into needle-like filaments, sizing the oil, the mung bean sprouts to the head and tail, the needle in the middle to pick the empty, the sizing of the greased chicken into the silver buds, the silver buds and the chicken shreds wrapped in the silver buds plus the green pepper shreds were quickly stir-fried and seasoned out of the pot, and the emperor ate longyan Dayue.
Let me introduce the common practice of silver bud chicken shreds
The rookie chicken is silky and tender, the silver buds are crisp, the halo is combined, the color is white, the operation is simple and easy to pick, and it is very suitable for going home from work to make delicious fast food. ”
Ingredients
500 grams of mung bean sprouts, 200 grams of chicken breast, one green pepper
Accessories
60 grams of cooking oil, 5 grams of salt, 5 grams of rice wine (cooking wine is also available), 5 grams of small sauce, 5 grams of monosodium glutamate, 5 grams of corn starch
Silver sprout chicken shredded preparation
1. Wash the chicken breast, cut into strips after batching. Pluck the mung bean sprouts off both ends, wash and drain and set aside, and cut the green pepper into strips and set aside
2. Put the shredded chicken in rice wine, a little salt, grasp the starch well, and sizing
3. Heat the pot, add oil 40% hot, pour in the chicken shreds and scatter with chopsticks
4. Chicken shreds change color and turn white, that is, break off, pour out the drainage oil
5. Leave a little oil in the pot and add the silver buds and sauté. Add salt, monosodium glutamate, shredded green pepper, shredded chicken and stir-fry well, add the shallots and serve
6. Silver sprout chicken shredded fried
Cooking skills
1, chicken silk oil should pay attention to oil temperature. Chicken shreds with too high oil temperature will stick together, and chicken shreds with too low oil temperature will diarrhea;
2, mung bean sprouts sautéing time can not be long, otherwise the bean sprouts are not crisp, the whole dish cooking time is only about 6 to 7 minutes.
Have you learned? Like this silver bud chicken shredded?
If you like it, remember to like it!! Thank you!!