Summer is too hot, do not like to cook, come to a chicken shredded cold noodles, simple, delicious
By JessIe Chef
<h2>Royalties</h2>
Noodles 400 g
1 piece of chicken breast
Crushed peanuts to taste
1 carrot
1 cucumber
Onion to taste
Ginger 2-3 tablets
Parsley to taste
Cooked sesame seeds to taste
<h2>Practice steps</h2>
1: Cut the green onion into sections, slice the ginger, put a small handful of peppercorns, and put the cooking wine into cold water
2: Wash and cut the chicken breast into small pieces
3: Put the washed chicken breast in cold water into a pot with seasonings, turn on the heat, turn off the heat for 15-20 minutes, and tear it into silk by hand after cooling the water
4: Cut vegetables, cucumbers, carrots, shredded and set aside
5, peanuts crushed, cooked sesame seeds, chili noodles, green onion, minced garlic into a bowl, pour the hot oil on top (because my family treasure does not eat green onions and garlic, so I did not put here) in turn add salt, sugar, oil consumption, soy sauce, vinegar, stir well
6, cook the noodles over cold water, plate, put in the chicken shredded, carrots, cucumbers, coriander, and finally pour the mixed juice on it, like to eat spicy can be fried in a chili oil, really fragrant.
<h2>Tips</h2>
The noodles must be too cold
<h2>The nutritional benefits of noodles</h2>
1. Nourish the stomach, eat bowls of warm noodles is the most conducive to nutrient absorption;
2. Enhance immunity, the taste of the noodles contains more protein, can supplement the nutrition needed by the human body. Protein is the most important nutrient for maintaining immune function and is the main component of white blood cells and antibodies;
3. Improve anemia and promote the operation of human qi and blood;
4. Easy to digest and absorb, after boiling noodles are the cleanest, can greatly reduce the occurrence of gastrointestinal diseases, so noodles have become one of the most common foods in China.
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