Bao Mom should eat more of this fat-reducing dish, fry a plate for 5 yuan, and do not diet continuously, from 130 pounds to 99 pounds
As a new mother, is it both happy and annoying, happy that the arrival of the baby has brought new life to the family, and the trouble is, how to deal with this extra meat?
Many bao mama's weight is difficult to drop, very troubled, today the small chef shared how a bao mama from more than 130 pounds to 99 pounds, the secret is all here yo.
In fact, this is inseparable from a reasonable diet, so how to adjust the diet structure reasonably? First of all, we must maintain a light diet, reasonable diet, choose low-fat meat dishes, such as chicken, fish, etc., and pick up vegetarian dishes that absorb oil and reduce fat, such as eggplant, mushrooms, etc.
Today, the little chef will share a low-calorie dish that is very suitable for Bao Mama to eat, and you will love it.
Emerald jade buds mixed with shredded chicken
Ingredients required: 1/2 Qingyuan chicken, 100 grams of hollow cabbage stalks, 50 grams of silver sprouts, salt, chicken powder, mustard oil, sand ginger powder, sesame oil, sugar, vinegar.
method:
1, after slaughtering the Qingyuan chicken, dehair and remove the internal organs, then clean it, put it into boiling water and blanch it for 20 minutes, fish it out to cool, take the chicken and tear it into chicken shreds and set aside.
2, the mung bean sprouts to remove the roots and tips, only take the middle part, and then clean, into the pot of boiling water blanched raw fishing out and set aside.
3: Remove the leaves of the hollow cabbage, take only the stems, wash them with water, then cut into sections, then pour them into boiling water and blanch the water, fish them out and let them cool.
4: Put the cooled silver sprouts, hollow cabbage stalks and shredded chicken into the basin together, and then put in the prepared seasoning and mix well.