A delicious mapo tofu that always gives us the taste of home. When I was a child, a plate of mapo tofu, spicy and spicy plus a bowl of rice, ate a sweaty head, and finally the soup base was mixed with rice oil. Now everything must be healthy, and there is less oil and less salt, so that eating is less happy. For the sake of my family's health and happiness, I have been using and constantly looking for healthier cooking oils. Recently, a friend recommended a blending oil to me, it is said that olive oil is added, so that the oil becomes healthier and high in nutritional value, containing olive polyphenols, squalene, phytosterols, oryzanol and so on. I checked the edible plant blend oil of this Arowana with 25% extra virgin olive oil not only rich in nutrients, but also more importantly, the price of similar products is not high. Buy it decisively and try it, after all, it is still rare to coexist with health and taste.
By Liu Qingshan 【Douguo Food Official Certified Master】
<h2>Royalties</h2>
Lactone tofu 1 piece
Arowana extra virgin olive oil to taste
Pixian watercress two scoops
One scoop of paprika
Salt to taste
A little peppercorns
A little white sesame seeds
Millet spicy 1 pcs
Pepper 2
Green onion to taste
One clove of garlic
Chicken essence to taste
<h2>Practice steps</h2>
1. Prepare the ingredients
2: Cut the pepper into sections, cut the green onion into green onions, and finely chop the garlic and set aside.
3: Heat Arowana olive oil in a pot. (This fume point is high and is very suitable for home-style frying)
4: Heat the oil and stir-fry the minced garlic until fragrant
5: Add PiXian bean paste and stir-fry red oil over low heat
6: Add peppercorns and chili powder and stir-fry twice
7: Pour about 200ml of water
8: Add tofu, sprinkle salt and chicken essence on the surface of the tofu.
9: Sprinkle with green onion and chili peppers before cooking
10, fast and homely, spicy and fragrant, low fat and healthy.
11, one bite after another can not stop.
<h2>Tips</h2>
With lactone tofu can taste faster. Sprinkle salt on the tofu.
There are skills in cooking delicious dishes, each of my dishes has a little trick, everyone search for "bean fruit" can directly view my recipe!
Like this recipe remember to collect, pay attention to Oh! Feel free to leave a comment below to share your suggestions for this cuisine.