I like to eat black rice food, the unique aroma of black rice makes me addicted, and more importantly, it is rich in nutrition, which is very suitable for children to eat. Black rice can make a lot of delicacies, and the first thing that comes to mind is black rice cake, which is sweet and fluffy and easy to digest. Why call it zero failure, because this recipe is summed up after I have done it more than a dozen times, all the pits have been skipped for my brothers and sisters, as long as you follow the method of this recipe, you can basically avoid stepping on the thunder⊙ ω ⊙
By Sugar Sweet Love to Share
<h2>Royalties</h2>
Black rice 180 g
Glutinous rice 60 g
Milk 100 g
Cooking oil 60 g
Sugar 60 g
6 eggs
Lemon juice a few drops
Sesame a little, put in the black sesame seeds, black rice cake will be more fragrant, highly recommended
<h2>Practice steps</h2>
1. Prepare black rice
2: Prepare the black sesame seeds
3, with the wall breaker into a delicate powder, the finer the better. Like flour. If there is ready-made rice noodles, it is recommended to buy processed rice noodles directly, the powder is more delicate. Because if the particles are too coarse, they may not be able to steam through when steaming, and there will be very hard particles, which will affect the taste. It's a bit like sandwiched raw rice. There is a solution, that is, the rice noodles that are beaten must be sieved, must be sieved, must be sieved, and important things must be said three times. Why would I know, it was all a bitter lesson.
4: Mix milk, 6 egg yolks, oil and rice flour. spare. (In order to ensure that the rice paste is more delicate, this step can be done together with the above grinding powder, which should be more effective.) It is recommended that the black rice and glutinous rice can be soaked for 4 hours in advance to allow the rice to absorb the water fully, and it will not be sandwiched when it is made. In addition to all the materials other than powdered sugar and egg whites, all the materials are put into a delicate rice paste at one time, to use the fruit and vegetable juice function, do not use the rice paste function, otherwise they are all cooked, ah, it is also recommended to sift to ensure that the rice paste is delicate. However, it should be noted that the amount of milk needs to be added about 20 grams less, because when soaking rice, some of the water has been absorbed into the rice in advance)
5: Pour 6 egg whites into an oil-free and water-free basin. Add a few drops of lemon juice
6: Add powdered sugar three times to beat. Caster sugar is also available and melts better.
7, the protein will not fall when it is lifted, and the small pointed hook will indicate that it is played well.
8: Mix the rice paste and egg white evenly and steam it. The method of mixing rice paste and egg white is the same as making a cake. In the first step, one-third of the protein is placed in the rice paste and mixed well. In the second step, pour the rice paste from the first step into the remaining protein and continue to stir well. In the third step, put a sheet of oil-proof paper at the bottom of the cake mold and pour in the rice paste. Shake a few more times on the table to drive the large bubbles away. When mixing, the action should be light, do not let the protein defoam, affecting the swelling and soft taste of the black rice cake. It is best to put more water in the disposable pot, because you can't open the lid in the middle to add water. After the water boils, put the black rice cake paste on the steamer. Medium-low heat for 40-45 minutes. When steaming, cover with plastic wrap and make a few small holes to breathe, so that water vapor is not easy to drip on the surface of black rice cake.
9, judge whether the black rice cake is steamed, you can find a toothpick, inserted into the cake, deeper is better, and then pulled out, if the toothpick is very clean, there is no sticky paste wet answer to the rice paste, it means that it has been steamed.
10: Remove the black rice cake and place it on the breathable grill net to cool. You can also omit this step and eat directly.
11, cut open to see, black rice cake tissue is very delicate and fluffy, taste a bite of sweet and delicious. Perfect ending.
12, black rice cake said: "I want to come to Zhang Meimei's selfie!" ”
<h2>Tips</h2>
Whether it is rice paste or rice noodles, it is recommended to sift it again, so that there will be no slight taste of black rice cake because there are small rice grains that are not completely crushed. Add lemon juice, which is more conducive to protein beating. The basin of protein must be water-free and oil-free, which is very critical. It is highly recommended to add some black sesame seeds to beat together into rice noodles, it will be more fragrant. Steamed cake can not open the lid of the pot, so the water should be added in sufficient amount at a time, if you are afraid of high water level, you will go to the cake mold, you can wrap it with tin foil at the bottom of the mold, waterproof to do a good job.
<h2>Nutritional benefits of black rice</h2>
Modern medicine has confirmed that black rice has the effect of nourishing yin and tonifying the kidneys, strengthening the spleen and warming the liver, nourishing the spleen and stomach, benefiting qi and invigorating blood, and nourishing the liver and eyes. Regular consumption of black rice is conducive to the prevention and treatment of dizziness, dizziness, anemia, gray hair, eye diseases, waist and knee soreness, dry lungs and cough, constipation, unfavorable urination, kidney deficiency and edema, loss of appetite, spleen and stomach weakness and other diseases.
1. Anti-aging, prevention of arteriosclerosis
The black rice cortex contains anthocyanin pigments, which itself have a strong anti-aging effect. Studies at home and abroad have shown that the darker the color of rice, the stronger the anti-aging effect of epidermal pigment, and the effect of black rice pigment is strongest in various colors of rice. In addition, this pigment is also rich in flavonoid active substances, which are 5 times more than white rice, and have a great effect on preventing arteriosclerosis.
2. Hypoglycemia
Black rice contains more dietary fiber, starch digestion speed is relatively slow, glycemic index is only 55 (white rice is 87), therefore, eating black rice will not cause sharp fluctuations in blood sugar like eating white rice.
3. Control blood pressure and reduce cardiovascular and cerebrovascular diseases
Potassium, magnesium and other minerals in black rice are also conducive to controlling blood pressure and reducing the risk of cardiovascular and cerebrovascular diseases, so diabetics and cardiovascular disease patients can eat black rice as part of dietary maintenance.
There are skills in cooking delicious dishes, each of my dishes has a little trick, everyone search for "bean fruit" can directly view my recipe!
Like this recipe remember to collect, pay attention to Oh! Feel free to leave a comment below to share your suggestions for this cuisine.