In winter, the weather is cold, come to a warm afternoon tea, feel the rare sunshine outside the window, is a pleasant thing!
No girl will refuse the cake, but she does not dare to eat more, afraid of fat, and always has a sense of guilt.
In fact, if you want to eat cake, don't buy it, make it yourself, it's very simple.
Recently fascinated by red dates, every day to change the way to eat, 10 pounds of red dates in a few days to eat out! Steaming a date cake, delicious not on fire, can be used as a snack, can also be used as breakfast, delicious!
Today to share a low-sugar low-calorie health coarse grain steamed cake - red date black cornmeal steamed cake, no oven can also do, as long as steamed, delicious and simple, healthy and not fat, eat big bite is not afraid Oh!
Winter health, instead of spending high prices to buy supplements and thinking about some illusory benefits, I think it is better to eat some healthy and ordinary ingredients.
Red dates, sweet taste, rich in nutrition, as the saying goes, "three dates a day, the face is not old", women, must eat every day, I have never been uninterrupted.
Black corn flour, higher than ordinary corn flour nutritional value, low card high fiber, promote gastrointestinal peristalsis, not easy to gain weight. Ground into powder, made into pastries, coarse grains are eaten finely, the taste is more delicious, and it is easier to digest.
Each cake has a rich aroma of dates and corn, which is more delicate, softer than oven baked cakes, delicious and not on fire, especially suitable for dry winters!
Women who love beauty must eat it often!
Ingredients: 3 eggs, 70 grams of low gluten flour, 60 grams of black corn flour, 120 grams of milk, 50 grams of sugar (those who do not like sweetness can be reduced), 20 grams of oil, a few drops of white vinegar
Mold: Learn to cook 7 inch hollow cake mold
Duration: about 60 minutes
method:
1. Take 2 clean beaten egg bowls without water and oil, and separate the egg whites and egg whites.
2. Add milk and oil to the egg yolk and stir well with a manual whisk.
3. The flour I use today is half cake flour and half black corn flour. Note that cake flour is low gluten flour.
4. Sift in the egg yolk liquid with powder.
5. Stir in a hand whisk to form a homogeneous egg yolk paste and set aside.
6. Pit the dates and chop them.
7. Add a few drops of white vinegar to the egg white, add sugar three times, beat with an electric whisk, to 9 distribution, that is, a large curved hook appears, suitable for hollow mold. If it is a round mold, it should be sent to a small upright sharp corner.
8. Pick part of the egg white paste with a spatula, mix well with the egg yolk paste three times, pay attention to the technique, do not draw circles, and use the way of mixing or cutting to avoid defoaming.
9. Finally, add the crushed dates and quickly stir well.
10. Pour the cake paste into the hollow cake mold.
11. Put the mold into the lower layer of the steaming oven, and fill the steaming oven tank with water. The advantage of steaming the cake in the steaming oven is that there is no need to worry about the water will be steamed dry, the lack of water will prompt, pull out the bottom water tank and add water, the cake will not collapse, and the steaming oven will not drip.
If there is no steaming oven, you can also use a steamer, remember to add enough water to the pot, do not open the lid halfway to add water, otherwise the cake may collapse. It is also best to cover the cake with a large plate, or plastic wrap to prevent the lid from dripping.
12. Set the "Pure Steam" mode for about 60 minutes. (You can also use the lock fresh steam mode, 130 degrees of steam, faster.) ）
13. The cake will slowly fluff and slowly fall. The benefits of steaming cakes in a steaming oven, there is also a point that it is convenient to observe, if it is a steamer, it is to play blind box, haha.
14. When the time comes, take it out and immediately reverse the buckle to cool. If it is completely steamed, the cake will retract a little, but not collapse too much.
After cooling, release the mold and cut into pieces.
Paired with a hot drink, the perfect wellness afternoon tea, the happiest moment of winter!