This cake shared today will definitely be favored by many people, because there is no need for an oven, and it is OK to steam it. Not only no requirements for tools, even no requirements for baking technology, kitchen dregs Can also be easily done, the whole process has completely experienced the joy of making a cake, and the steps are so simple, has been eager to try to make your own cake, it is recommended that you start from this entry-level cupcake, the success rate is super high. We all know that the nutritional value of dates and walnuts is very high, if you eat a few alone, you will be tired, change a pattern to make a walnut red date steamed cake, adults and children will rush to eat. When steaming walnuts and red dates steaming cakes in the pot, meow sisters and brothers are far away from the sweet smell attracted, the sweetness of red dates is well stimulated by steam, plus walnuts taste richer, soft and mellow, sweet but not greasy, very delicious, mini small cupcake pie, very suitable for breakfast or afternoon tea, with a cup of black tea, too comfortable.
by Taste Daddy 【Bean Fruit Food Official Certified Master】
Egg
Caster sugar
Low gluten flour
corn oil
lemon
Jujube
Walnut kernels
1: After the dates are pitted, cut into small pieces with walnut kernels and set aside.
2: Beat 3 eggs into an oil-free, water-free bowl. Add the caster sugar and squeeze a few drops of lemon juice. (tips: lemon juice can go to the egg fish, but also increase the stability of the egg white, if there is no lemon at home can also add a little white vinegar, the effect is the same)
3. Use an electric whisk to send it at medium speed to volume expansion, the texture is obvious, and the egg beating head can be drawn out of the state of 8 characters.
4: Sift in low gluten flour, stir with a silicone spatula, stir until fully fused, and it is better not to see dry flour.
5: Add corn oil and stir until corn oil and egg liquid are fused and absorbed. (tips: If you don't have corn oil at home, you can also replace it with other oils with small odors, such as sunflower oil, salad oil, etc.)
6, the cake paste into the framed bag, cut out a small mouth and squeezed into the paper cup, almost 8 points full can be, to reserve the space for the cake hair.
7: Sprinkle chopped nuts on the surface of the cupcake paste.
8: Boil a pot of water, put the cupcakes into the steamer after the water boils, steam on high heat for 20 minutes, turn off the heat and simmer for another 2 minutes to get out of the pot.
9, simple and likable small cupcake, wall cracks suggest like dessert to try, can eat their own cake is too fulfilling. If you can't finish eating, put it in the refrigerator and refrigerate it the next day, and then go back to the pot to steam it, it is best to eat it in two days. The ingredients needed are simple and can be found at home. If you are allergic to these two or do not like to eat, you can change to your favorite nuts or dried fruits, such as peanuts, pistachios, almonds, cashews, raisins, dried strawberries, etc., and let your preferences play.
Tools: steamer, electric whisk Skilled time: 30 minutes Suitable for: not allergic to ingredients 『 Cooking tips 』 1. Dates can also be half pureed and mixed into cake paste, and the other half chopped, so that the taste level is richer. 2. The whole egg is not very good to send, you can send a basin of warm water at the bottom to assist the dispatch, the pattern is very obvious, the egg beater will not disappear immediately, it means that the whip is good. 3. Flour is best sifted in parts, and each time it is added, it should be mixed evenly and then added. 4. When mixing the batter, remember not to make circles, just mix from bottom to top.
1. Brain nootropics: Eggs have a great effect on the nervous system and physical development, and the choline contained in them can improve memory in all age groups.
2. Protect the liver: The protein in the egg has a repair effect on the damage to the liver tissue, and the lecithin in the yolk can promote the regeneration of liver cells. It can also increase the amount of plasma protein in the human body and enhance the metabolic function and immune function of the body.
3. Prevention and treatment of arteriosclerosis: American nutritionists and medical workers use eggs to prevent atherosclerosis, and obtain unexpected and amazing results, they extract lecithin from eggs, walnuts, and pig livers, and give cardiovascular patients 4 to 6 tablespoons a day. After 3 months, the patient's serum cholesterol decreased significantly, and satisfactory results were obtained.
4. Prevention of cancer: According to an analysis of human cancer mortality rates worldwide, it was found that the mortality rate of cancer was inversely proportional to selenium intake. Eggs are rich in selenium.
5. Delay aging: One of the longevity experiences of many long-lived elderly people is to eat an egg every day.
6. Beauty and skin care: eggs are also rich in iron, and iron elements play a role in hematopoiesis and transport oxygen and nutrients in the blood. People's faces are full of rosy beauty, which is inseparable from the iron element. If the iron is insufficient, it can lead to iron deficiency anemia, making the person's face yellowish and the skin loses its luster. It can be seen that eggs are indeed one of the important foods for maintaining the beauty of the skin.
1. Uncooked eggs should not be eaten; boiled eggs should not be stored after soaking in cold water
2. Pregnant women have great physical exertion during childbirth, weakened digestion and absorption function, reduced liver detoxification function, and large amounts of consumption are not suitable for the body. In general, it is enough for a woman to eat about 3 eggs a day
3. Eggs contain almost all the nutrients needed by the human body, and eating an egg every day is one of the experiences of many long-lived people to prolong their lives
4. Fresh egg shell is complete, dull, there is a layer of white powder on the surface, the hand touches the eggshell has a rough feeling, gently shake the egg without sound, take a breath of heat on the egg, use the nose to approach the eggshell can smell a faint quicklime smell, put the egg into the water, the egg will sink
5. Hairy eggs, rotten eggs, raw eggs are forbidden to eat, and when beating eggs, beware of bacteria contaminated with the eggshell
6. Infants, the elderly and the sick eat eggs to boil and steam.
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