Bananas are sweet and rich in a variety of nutrients, among which bananas are known for their high potassium content, so they have a great effect on providing and restoring physical fitness. Bananas are also recognized as one of the weight loss fruits, mainly rich in dietary fiber can solve the problem of constipation to help defecation, in addition to bananas are rich in enzymes and enzymes are also one of the essential components of metabolism in the body, can metabolize the excess toxins in the body, so bananas are indispensable after-dinner fruits for women who love beauty.
However, most people eat bananas are directly peeled to eat, and today I share with you a banana steamed cake made of bananas, no need to use the oven, the use of steaming methods, delicious not on fire, faint banana aroma is fascinating, sweet and soft, and oil-free low sugar is relatively healthy, young and old, weight loss and beauty lovers can eat with confidence, to the child to eat is also particularly good! If you don't have an oven at home, you can try this!
【Ingredients】: 3 eggs, 3 bananas (peeled weight about 120 grams), sugar 10 grams, low gluten flour 60 grams
【Method】: 1, separate the egg whites, and knock the egg whites into a basin without water and no oil;
2, I use a relatively small root banana, peeled and weighed about 120 grams, put the banana into the blender to beat into banana puree, banana puree will oxidize the color to become dark or brown;
3. Mix the egg yolk and banana puree together;
4. Stir well and evenly;
5. Sift in low powder, stir clockwise until the batter without particles;
6, egg whites are divided into 2 times to add white sugar to send to hard foaming, the texture will not disappear;
7, the protein into 3 times into the batter, the first time added, with a spatula mix well, do not stir, with the j-shaped method to mix to avoid defoaming;
8. Add all the protein and mix well;
9, pour the batter into the mold, shake a few times to shake out the bubbles, cold water into the pot, cover the mold with a saucer to avoid water vapor dripping, after the water boils, steam for about 30 minutes on high heat;
A quick and delicious banana steamed cake is done, demolded, cut into small pieces and enjoyed. The faint banana scent makes it irresistible
[Tips]: This cake can also be made in the oven, baked more fragrant, steamed without fire.