Soft glutinous sweet pumpkin steamed cake, zero failure in operation, hurry up and make it for the baby to taste! Pumpkin is rich in nutrients, such as protein, carbohydrates, carotene, B vitamins and potassium, calcium, phosphorus, zinc and other trace elements, often eaten for health. 1. Pumpkin is rich in carotene, which can strengthen the spleen and protect the liver, prevent gastritis, night blindness, and make the skin become delicate. Pumpkin contains a large amount of β-carotene, which can be converted into vitamin A in the body, which has a strong antioxidant effect, can scavenge free radicals, and prevent a variety of cancers. 2. Pumpkin is rich in zinc, which is an important substance for human growth and development, and can also promote hematopoiesis. 3. The vitamins and pectin contained in pumpkin can bind and eliminate bacterial toxins and harmful substances in the body, thereby playing a detoxification effect, and has an improving effect on seasonal constipation caused by autumn dryness.
By Joy Mom Supplement
<h2>Royalties</h2>
Pumpkin 40 g
1 egg
Flour 18 g
<h2>Practice steps</h2>
1: Peel and slice the pumpkin and steam it.
2: Let the steamed pumpkin dry until hand warm and place in a cooking cup.
3: Add the eggs and beat for 3 minutes.
4: Add flour and stir well with chopsticks.
5: Pour into the oil brush mold, cover the lid, boil the water and steam for 15 minutes, simmer for 2 minutes.
6. Remove the mold from the pot and complete.
<h2>Tips</h2>
The above ingredients are not allergic. Different flour brands have different water absorption, and they should be added several times in small quantities, added to the batter into a flowing yogurt form (see the batter state in step 5), too thick will affect the taste of the finished product.
<h2>Nutritional benefits of pumpkin</h2>
Chinese medicine believes that pumpkin is warm and sweet, and enters the spleen and stomach meridians. It has the functions of tonifying and benefiting qi, anti-inflammatory and pain-relieving, detoxifying and killing insects. It can be used for qi deficiency, intercostal neuralgia, malaria, dysentery, anti-opiate poisoning, roundworm repellent, bronchial asthma, diabetes and other symptoms.
1. Prevent and treat cancer
Preventing esophageal cancer and stomach cancer also has a certain effect on preventing colon cancer, and at the same time can help restore liver and kidney function, and enhance the regeneration ability of liver and kidney cells.
2. Protect the gastric mucosa
Promotes bile secretion, protects from rough food irritation, strengthens gastrointestinal peristalsis, and aids food digestion.
3. Lower blood sugar and lower blood pressure
Regulating the balance of insulin, maintaining normal blood pressure and blood sugar, it is also an ideal weight loss food for obese people.
4. Prevention of the prostate
The lipids in pumpkin seeds have a good therapeutic and preventive effect on urinary system diseases and prostatic hyperplasia.
5. Often eat pumpkin, can make the stool unobstructed, the skin is plump, especially for women, has a beauty effect, the Qing Dynasty famous minister Zhang Zhidong once suggested that Empress Dowager Cixi eat more pumpkins.
6. Pumpkin can also prevent stroke, because pumpkin contains a lot of linolenic acid, soft lipid acid, stearic acid and other glyceric acids, all of which are good oils.
<h2>Dietary contraindications to pumpkin</h2>
Pumpkin is warm, vegetarian stomach heat is hot and blazing, eat less; pumpkin is stagnant, full of stagnation, eat with caution.
One of the hair substances, should not be consumed during the period of taking Chinese medicine.
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