"Doctor, I just ate a few pecans, how can this be?" Lao Gao was lying on the hospital bed, his face pale, his voice weak, with puzzlement and panic.
Lao Gao, a long-term patient with liver disease, was originally in stable condition and lived as usual. However, on an ordinary winter afternoon, he ate a few pecans in his spare time, but suddenly vomited a lot of blood and was rushed to the hospital.
This sudden change made him and his family feel deep fear and incomprehension. Could it be that pecans are really the "hair thing" of liver disease?
The doctor told Lao Gao's family heavily: "Bleeding is a common complication of liver cirrhosis, and this incident is probably because Lao Gao accidentally ate the shell of a pecan." "This news was like a bolt from the blue, and it was unacceptable to the family. They have always thought that nuts are good for the liver, and Lao Gao has always been very careful about his diet, how could such a thing happen?
The doctor explained that pecans themselves are not the "hair" of liver disease, and their kernels even have certain benefits for the liver. The problem was that Lao Gao may have accidentally ingested the hard pecan shell, and the sharp shell damaged his already fragile blood vessels, causing the massive bleeding.
So, how should people with liver disease choose food in their daily lives?
01 Eat the wrong food, your liver suffers! These foods can quietly harm your liver
1. Moldy food
The aflatoxins in this are really incredible! It is a strong carcinogen, if we eat moldy food, this toxin will directly attack our liver, in the long run, how can the liver stand it? So, once you find signs of mildew in your food, throw it away and don't be reluctant!
2. Alcohol
Drinking alcohol is indeed refreshing, but we must also know that alcohol is not small in its damage to the liver! If you drink a lot of alcohol for a long time, your liver will be overworked, and your detoxification and metabolism will be affected. Over time, alcoholic liver and cirrhosis may come to your door. So, although the wine is good, don't be greedy!
3. Half-baked aquatic products
Salmon and sashimi are delicious to eat, but the risks are not small. Some aquatic products may harbor parasites, and if you accidentally eat them, your liver will suffer. When eating aquatic products, be sure to cook them thoroughly, so as to ensure safety.
4. High-fat foods
If you eat too greasy, your liver will have to deal with the fat, and in the long run, problems such as fatty liver may come to your door. We have to remember that if we eat lightly, our liver will be more relaxed.
5. High-sugar foods
Eating too many sweets not only makes it easy to gain weight, but also may put a lot of burden on the liver. Because sugar needs to be converted and stored by the liver, eating too many sweets means that the liver has to work overtime. Sweets are good, but they should be done in moderation!
02 Easy liver tips to make your liver healthier
1. Vegetables
Did you know that some vegetables are the liver's best friend? Spinach, for example, is not only delicious, but also rich in a variety of nutrients that are good for the liver.
Purple cabbage is also a good choice, as some of the ingredients in it are said to help detoxify the liver. Then there's the broccoli, the little green guy that not only looks good, but also gives the liver the nutrients it needs.
2. Fruits
Like citrus fruits, such as oranges, grapefruits, etc., they are rich in vitamin C and have a good protective effect on the liver. Blueberries and lemons are also good choices, as they contain antioxidants that can help the liver fight free radical damage.
3. Lifestyle habits
Today's young people always like to stay up late to brush their mobile phones and watch TV. But you know what, it's a lot of liver damage? The liver is like a "factory" in our body that needs to be repaired and detoxified during the night.
How can it work well if you always stay up late to bother it? Try to get enough sleep every day so that your liver can get enough rest.
4. Quit smoking and drinking
Tobacco and alcohol are also the "great enemy" of the liver. Long-term heavy alcohol consumption can lead to alcoholic liver disease, while smoking increases the burden on the liver. For the sake of your liver health, try to drink less alcohol and smoke less!
5. Exercise
Exercise, it is a "good medicine" for nourishing the liver. Proper exercise not only boosts blood circulation and metabolism, but also helps the liver detoxify and repair. Whether it's walking, running or swimming, it's a good choice. As long as you persevere, your liver will definitely appreciate you!
6. Emotional stability
Keep your mood happy, because negative emotions such as anger and anxiety can cause damage to the liver! We need to learn to adjust our mentality and emotions! Keep yourself positive and face all kinds of challenges and difficulties in life! That way your liver will be healthier!