Bitter melon, with cooling and detoxifying effect, is also called cold melon. Bitter melon has a special bitter taste, but it will not pass on the bitter taste to others, and any dish copied together will not be stained with bitterness, and there is a gentleman's dish called bitter melon scrambled eggs
Ingredients: 500g bitter melon 4 eggs
Seasoning: Chives foam 5g salt 5g MONOS glutamate 10g salad oil 50g sugar 5g
method:
1. 500g of bitter melon washed with water, with a knife halved to remove the inside, seeds. Cut into 1 cm thick slices, wash the shallots and cut into foam for later.
2. Beat the eggs and add 2g salt and stir well.
3. Boil water in the pot, pour the cut bitter melon into the pot and blanch the water for 5 seconds to fish out the "blanching time should not be too long."
, long time soft hair, loss of nutritional value》
4. Heat 50g of oil in a pan to 120 degrees, pour the eggs into the pan and fry until fragrant, then pour in
Blanch the good bone melon, add salt, monosodium glutamate, sugar, stir-fry evenly out of the pan.